Podcasts by Eat This, Not That!
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
Further podcasts by ETNT, LLC and Cadence 13
Podcast on the topic Ernährung
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Kick Your Sugar Addiction! from 2021-01-31T22:10:42.023393
Sugar -- It has quickly taken on the roll of “food villain” for many of us. It’s been tied to a host of health issues and credited with helping to fuel the obesity epidemic and for most of us feels...
ListenGenius Foods: Can You Eat for a Better Brain? from 2021-01-31T22:10:42.023393
When most of us stock our shopping carts or order from a menu, we tend to think about how our food choice are going to impact our waistline. One thing most of us don’t consider is how our food choi...
ListenTrader Joe's: Fun Facts, Great Deals, and Two Buck Chuck! from 2021-01-31T22:10:42.023393
Trader Joe’s, the supermarket chain admired for its unlimited free samples, no questions asked return policy, and employees who wear funky Hawaiian shirts, is quickly becoming one of our favorite g...
ListenThe Best Breakfast Foods! from 2021-01-31T22:10:42.023393
It's the most important meal of the day, or is it? In this episode Jon is joined by Megan Murphy to dissect America's obsession with breakfast foods, and discuss the right way to start your day. Wh...
ListenYogurt Rules! from 2021-01-31T22:10:42.023393
When we think about all of the innovative things that are filling up the food shelves these days most of don’t think about yogurt. But it's time to take a fresh look at the Dairy Aisle stable. From...
Listen"No Sweat" Weight Loss Tips from 2021-01-31T22:10:42.023393
When most of us want to lose some weight our first instinct is to run to the gym and drown ourselves in pools of sweat. Not So Fast! This week, Jon is joined by Eat This, Not That! Senior Editor Ol...
ListenPizza Party! A Deep (Dish) Dive Into One Of America's Favorite Foods from 2021-01-31T22:10:42.023393
In this episode, Jon welcome's back Eat This, Not That! editor Christina Stiehl? to ?take a deep dished dive into one of America’s favorite foods - PIZZA! With about 21,000 slices of pizza eat...
ListenSupermarket Survival Guide from 2021-01-31T22:10:42.023393
Every year, 10,000 new products hit our grocery store shelves, on top of the 38,000 items that are already there - making millions of Americans dread this inevitable task on our to-do list! ? S...
ListenFoods for Better Sleep from 2021-01-31T22:10:42.023393
Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you? ?eat can actually hurt, or help,...
ListenLet's Get Nuts! from 2021-01-31T22:10:42.023393
While foods like kale, quinoa and goji berries grab all of the "Super Foods" headlines and buzz, could the simple, snack-able nut be the real secret to unlocking super health and weight loss benefi...
ListenBurger Blitz! Tackling One of America's Favorite Foods from 2021-01-31T22:10:42.023393
On this episode of the Eat This, Not That! Podcast, we’re asking “where’s the beef?” as we go deep into one of America's all time favorite foods: BURGERS! By Tuning in You’ll Learn?:? How your fav...
ListenFoods for a Faster Metabolism from 2021-01-31T22:10:42.023393
On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism!? ?This essential, yet still somewha...
ListenThe Fake Food Awards from 2021-01-31T22:10:42.023393
You’ve heard at lot about “fake news” lately. But here at Eat This, Not That!, we also worry about another big(ly) problem in America: “fake foods!” Those veggie chips? Not real vegetables. ?That...
ListenCoffee Talk: The facts about America’s favorite pick me up from 2021-01-31T22:10:42.023393
On this launch episode, we are starting with the same thing that so many of us start with each and every day - Coffee! Every day, approximately 150 Americans down 400 million cups of joe. But, is i...
ListenEat This, Not That! Preview from 2021-01-31T22:10:42.023393
Eat This, Not That! launches Thursday, January 18th. Learn more about your ad choices. Visit podcastchoices.com/adchoices
ListenThe Best Pumpkin Treats from 2021-01-31T22:10:42.023393
The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty...
ListenBest Plant-Based Food Swaps from 2021-01-31T22:10:42.023393
Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow. As groups like the American Heart Association and ...
ListenThe Best Low-Calorie Desserts from 2021-01-31T22:10:42.023393
If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories! From cookies, to cake, to ice cream, these t...
ListenAmazing Benefits You Get By Ditching Processed Foods from 2021-01-31T22:10:42.023393
Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatic...
ListenTips To Reset Your Diet from 2021-01-31T22:10:42.023393
Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and b...
ListenHow to Buy Produce from 2021-01-31T22:10:42.023393
Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produce. Still, some savvy shopping and storage strat...
ListenThe BEST Foods for Healthy Hair from 2021-01-31T22:10:42.023393
There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearanc...
ListenProductivity Boosting Foods from 2021-01-31T22:10:42.023393
We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the latest and greatest self help promising the ne...
ListenCould You Quit Fast Food for 30 Days? from 2021-01-31T22:10:42.023393
American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (naturally), convenient to fit into our on-the-g...
ListenEat Carbs AND Lose Weight from 2021-01-31T22:10:42.023393
Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to give you some good news: You can still lose weight while e...
ListenFoods that DON’T Go in the Fridge from 2021-01-31T22:10:42.023393
We’ve all been there, opening the refrigerator door and trying to find some space — any space — to put newly bought groceries on. What’s eating up all of the shelf space anyway? Odds are you are wa...
ListenTips for Cutting Back Added Sugars from 2021-01-31T22:10:42.023393
While many of us know we should be cutting back on all the added sugars in our diet, how becomes the hard part. Added sugars have been connected to a host of health concerns including a recent stu...
ListenNutrition Tips from A-List Nutritionist Keri Glassman from 2021-01-31T22:10:42.023393
In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps, tips and tricks that the A-list nutritionist uses to ma...
ListenThe Best Fast Food Fries from 2021-01-31T22:10:42.023393
We Americans like...no, LOVE...our fries. The average American eats 30 pounds of French Fries every year! So it should come as no surprise that our faithful fries have earned their own day. That’...
ListenSave Your Leftovers! from 2021-01-31T22:10:42.023393
We’ve all been there, diving into the refrigerator salivating at the thought of a second helping of the delicious dinner we made just a couple of nights ago. Unfortunately, more often than not, we ...
ListenThe Scoop on Ice Cream from 2021-01-31T22:10:42.023393
You scream, I scream, we all scream for ice cream,! Today, the ice cream options seem almost overwhelming.Not to worry, in this episode Jon and Megan break down the BEST PICKS from some of the newe...
ListenAvoid These Food Additives from 2021-01-31T22:10:42.023393
You may be well aware that additives like Trans Fats and High Fructose Corn Syrup (HFCS) in your foods can have negative, even dire, consequences on our health - what about some of the additives yo...
ListenGenius Ice Cube Tray Hacks! from 2021-01-31T22:10:42.023393
Still using your ice cube tray to ONLY make ice to pop into your drinks? Well, after this episode you will have a whole new perspective and appreciation for just how versatile the humble ice cube t...
ListenThe BEST foods for your BBQ from 2021-01-31T22:10:42.023393
We are guessing that you are just as excited as we are to fire up the grill for the season. If so, Jon and Megan are here to help as they make sure you are armed and ready with the BEST picks for y...
ListenFix These Common Burger Mistakes from 2021-01-31T22:10:42.023393
Fire up the grill! Memorial Day, Fourth of July, Family Reunions or just a weekend gathering of friends and family are all great occasions to fire up the grill and deliver a tray of hot, juicy, del...
ListenShocking Fast Food Secrets from 2021-01-31T22:10:42.023393
Believe it or not there has been a dramatic shift in the way we eat in the past couple of years. Just a couple of years ago - for the first time ever - Americans spent more money per year eating o...
ListenCommon Veggie Cooking Mistakes from 2021-01-31T22:10:42.023393
I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are making common cooking mistakes that are destroying the very n...
ListenEat More Fish from 2021-01-31T22:10:42.023393
Looking for a simple solution to many of the health issues plaguing is today? The solution might be a bit “fishy” Whether you love it or hate it (kind like it maybe?), there is no denying the myria...
ListenThe WORST Salads! from 2021-01-31T22:10:42.023393
Salads should be a refreshing, crisp, light, nutrient-packed meal that provides you what you need to cut calories and improve your health. Unfortunately, many of the most popular “salads” on menus ...
ListenFix Your Chicken! from 2021-01-31T22:10:42.023393
We’ve all been there, dry, tough, tasteless chicken dinners. In this episode, Jon and Megan help you fix your chicken dinner to go from ho-hum dinner standby to tender, juicy, tasty crowd pleaser b...
ListenIs Your Bad Diet Killing You? from 2021-01-31T22:10:42.023393
An eye-popping recent study, looking at the eating habits of people from 195 countries, recently brought to light the dramatic impact that bad diets are having on our overall mortality rates. The s...
ListenThe 8 Best Foods To Detox Your Body from 2021-01-31T22:10:42.023393
After the dark days of winter, or maybe just a rough weekend, many of us look for “Detox” solutions to set our bodies right so we can get back to seizing the day. However, you don’t need to turn to...
ListenDiet Decoded: Whole30 from 2021-01-31T22:10:42.023393
Whole 30 has been around for about a decade now and its popularity parallels the growing interest in “clean eating.” It was started by Melissa Hartwig, a Certified Sports Nutritionist and co-creato...
ListenSurprising Egg Tips from 2021-01-31T22:10:42.023393
Eggs - They seem simple enough, right? Scrambled, hard-boiled, omelette, they are an easy-to-prepare, solid source of protein almost anytime of day. But are they good for you? And if they are, are ...
ListenInstant Pot Tips to Get You Cooking from 2021-01-31T22:10:42.023393
The Instant Pot is an amazing tool. What other kitchen appliance lets you saute your veggies perfectly, make yogurt, and cook fluffy pasta in the comfort of your kitchen with hardly any effort? But...
ListenThe Best Soda Alternatives from 2021-01-31T22:10:42.023393
Soda - For many of us it is a staple of our daily diet that rooted itself in childhood, but today, we are becoming more aware of the ways our daily soda habit might be negatively impacting our heal...
ListenHow to Eat Bread from 2021-01-31T22:10:42.023393
Bread - It’s one of the staples of the American diet, but lately it feels more like Public Enemy Number 1. Is it all just a bad rap though? Is bread really that bad for you, the thing that’s holdin...
ListenDiet Decoded: The Paleo Diet from 2021-01-31T22:10:42.023393
Are you ready to go old school? In this episode, Jon and Megan o really old school as they continue their Diet Decoded series by throwing it way back to Paleolithic times and breaking down the Pale...
ListenReal Food Heals, Part 2 from 2021-01-31T22:10:42.023393
In Part 2 of our inspiring discussion with celebrity chef Seamus Mullen about how he saved his life by dramatically changing his diet, we dive deeper into the lessons he details in his latest book,...
ListenReal Food Heals, Part 1 from 2021-01-31T22:10:42.023393
Imagine that you spent your entire life dedicated to food, and that your love for food has led you to training with culinary experts in Spain, opening NYC restaurants, TV shows, and culinary awards...
ListenThe Truth Behind Health Food Buzzwords from 2021-01-31T22:10:42.023393
They are plastered on products in almost every aisle of the supermarket: Organic, GMO-free, antioxidants, multigrain, gluten-free, no high fructose corn syrup, and more. Sure, they sound healthy, b...
ListenDiet Decoded: The Keto Diet from 2021-01-31T22:10:42.023393
It happens every year, a rush of new diets, pr refreshes of older ones, flood book shelves, facebook feeds, and boring TV shows all claiming to be the your answer to nailing your weight loss goals ...
ListenJuice Cleanse, Dirty Secrets from 2021-01-31T22:10:42.023393
New Year’s resolutions, weddings, reunions...all too often many of us look for a “quick fix” when we start to feel guilty after weeks of indulging, or a big event. For many of us, we might lead us ...
ListenJump Start The New Year from 2021-01-31T22:10:42.023393
It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYear’s Resolution May seem a bit daunting. Don’t worry, in t...
ListenOur Favorite Food/Health Inspirations from 2021-01-31T22:10:42.023393
In this episode Jon and Megan close out the first year of the show with some of their favorite resources for food and health inspiration. As we take a look at the year ahead, we talk about some of ...
ListenThe BEST Healthy Supermarket Finds of 2018 from 2021-01-31T22:10:42.023393
This time of year is stressful enough, and navigating the myriad of items on supermarket shelves doesn’t help matters much either: How much sodium is too much sodium? Does this have enough protein?...
ListenDunkin’ Donuts: What You Didn’t Know from 2021-01-31T22:10:42.023393
The saying goes that “America runs on Dunkin’,” and it appears to be a fairly accurate statement when you consider there are more than 10,000 Dunkin’ Donuts locations in the U.S. and a whopping 60 ...
ListenHoliday Party Survival Tips from 2021-01-31T22:10:42.023393
It’s the holiday season, which for most of us means a steady stream of holiday parties and festivities. We want to eat, drink and be merry right? It’s not really the time to drill down and clock e...
ListenFun Gifts for Foodies from 2021-01-31T22:10:42.023393
If the way to your loved ones’ hearts is through their stomachs, then there may not be a better way to celebrate the holiday season than with gourmet goodies. In this episode Jon and Megan hav...
ListenThe Healthiest Fast Food Choices from 2021-01-31T22:10:42.023393
Fast food gets a pretty bad wrap, but between trips to the mall, running errands or shutting the kids around to various activities, what are you supposed to do when you need a meal in a pinch? Tha...
ListenThanksgiving: Your Ultimate Guide from 2021-01-31T22:10:42.023393
Thanksgiving, or perhaps you’re more fond of referring to it as “Turkey Day.” But really, that’s a misnomer; because with the exception of that big bird in the middle of the table, everything else ...
ListenThe BEST Slow Cooker Tips from 2021-01-31T22:10:42.023393
Few cooking tools are as convenient and versatile as the slow cooker—especially if you don’t have hours to spend stirring at the stove. After all, what’s better than throwing a bunch of ingredients...
ListenYour Ultimate Guide to Whole Foods from 2021-01-31T22:10:42.023393
Although there’s a lot to love about Whole Foods, naysayers can’t seem to come to terms with the supermarket’s relatively steep prices, hence the nickname “Whole Paycheck.” However, a lot has c...
ListenThe Worst Coffee Mistakes from 2021-01-31T22:10:42.023393
Coffee is a natural source of antioxidants and has been linked to countless health benefits—such as extending your life, lowering your risk of heart disease, and helping you cruise through that 3...
ListenBEST Chili Toppings from 2021-01-31T22:10:42.023393
Ah, chili season is upon us. Cooler temps mean two things: more football games and more chili. But many chili toppings can be a serious landmine for your health or your slim-down efforts. In th...
ListenBest Foods To Beat Cold and Flu Season from 2021-01-31T22:10:42.023393
Got your flu shot yet? Well, if you haven't (because maybe you don't like needles) then this episode is for you as Jon and Megan discuss the best foods to stock up that can actually help strengthen...
ListenEnergizing Foods! from 2021-01-31T22:10:42.023393
When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how you can add some easy to find and delici...
ListenAmazing Alternatives for Kitchen Tools from 2021-01-31T22:10:42.023393
In this episode, Jon and Megan uncover some major kitchen hacks that can save you time and money by showing you how you can pull double duty with the kitchen utensils you already have. The truth i...
ListenCostco: Insider Tips and Fun Facts from 2021-01-31T22:10:42.023393
Costco, love it or hate it, there is no denying that the warehouse retailer is a fixture for many American families. From it’s racetrack-like setup to hits hidden “triggers" and “treasures," Jon an...
ListenThe BEST Breakfast Sandwiches Ranked from 2021-01-31T22:10:42.023393
Breakfast - You’ve been told it is the most important meal of the day, but sometimes you are running late, in a hurry or just don’t have time to do breakfast right. No matter the reason, you still ...
ListenPumpkin Spice Madness from 2021-01-31T22:10:42.023393
Pumpkin Spiced Lattes...three words that have become the official passage of the season from summer to fall. But the Pumpkin Spiced madness now knows no limits with a flood of products from snack b...
ListenWorst Salad Mistakes from 2021-01-31T22:10:42.023393
It starts with the best of intentions: You’ve loaded up a plate with fresh greens, some veggies and you think that you need to keep adding stuff to “fill it out.” However, when it comes to salad, ...
ListenMicrowave Magic from 2021-01-31T22:10:42.023393
The microwave gets a bad rap right? Most of us probably think of it as a cop-out method to reheat leftovers or nuke a mediocre frozen meal. Sure, there are some foods that just aren’t as good when ...
ListenBest Road Trip Snacks from 2021-01-31T22:10:42.023393
One of the biggest challenges when it comes to a road trip is food. Mostly because road trips are boring and when we are bored, we want to eat. That is also why road trips can be dangerous, it’...
ListenThe Worst Low Calorie Mistakes from 2021-01-31T22:10:42.023393
Maybe you’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’r...
ListenEating Out? Ordering Hacks to Slash Calories from 2021-01-31T22:10:42.023393
Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this...
ListenThe Best Ways to Avoid Foodborne Illness from 2021-01-31T22:10:42.023393
Recalls of foods like eggs, romaine lettuce, even crackersand shutdowns of popular foodchains underscore why it’s important to know the basics of how to sidestep pesky bacteria. According to the CD...
ListenThe Best New "Diet" Ice Creams from 2021-01-31T22:10:42.023393
The freezer section is overflowing with new “diet ice creams” that suggest you can enjoy your frozen indulgence with lower calorie, fat, and sugar counts. However, buyer beware! Not every tub on th...
ListenSave $$ at the Supermarket from 2021-01-31T22:10:42.023393
Researchers estimate that we spend between $127 and $180 per week on groceries, depending on your income. Surely, there’s some wiggle room in there, right? (like maybe leave that second pint of ice...
ListenTips for Better Burgers from 2021-01-31T22:10:42.023393
You may make a mean burger, but believe it or not, it could be even better!! Jon and Megan highlight some of the most common mistakes many of us make when making burgers at home with quick and ea...
ListenSlimming Summer Foods from 2021-01-31T22:10:42.023393
From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of...
ListenEasy Carb-Cutting Tips from 2021-01-31T22:10:42.023393
Pizza, pasta, bread...when most of us think about “cutting carbs” we worry about all of our favorite foods we’ll have to say goodbye to. But, what if you didn’t have to say goodbye? What if, you co...
ListenGot (non-dairy, alternative and? plant-based) Milk? from 2021-01-31T22:10:42.023393
Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. In fact, by 2024, the global dairy alternatives market is expected ...
ListenAdam Rosante’s 7-Day Green Smoothie Challenge from 2021-01-31T22:10:42.023393
Do you think you need to make big changes to your lifestyle in order to have a big impact on your health or weight loss goals? Think again. In this episode, Megan and Jon welcome Celebrity Trainer ...
ListenThe Right Way to Store Your Fruits and Veggies from 2021-01-31T22:10:42.023393
Have you ever stocked up your fridge with tons of healthy fruits and hearty veggies, only to watch them grow moldy and decompose just a couple days later? Not only is that a major waste of money, b...
ListenThe Best Summer Cookout Tips from 2021-01-31T22:10:42.023393
From hot dogs to potato salads, the smorgasboard of foods that kick off summer can be pretty tasty—but dangerous for your waistline, if you pick the wrong items. But thankfully, Jon and Megan have ...
ListenThe Best Veggie Burgers, Ranked! from 2021-01-31T22:10:42.023393
Thinking about trying a meatless burger, but not sure where to start? You're in luck! In this episode, Jon and Megan break down the newest veggie burgers hitting the market and put them to the ulti...
ListenThe Hottest New Frozen Foods! from 2021-01-31T22:10:42.023393
It can be one of the darkest, coldest reaches of your kitchen...the freezer! For some of us, frozen foods elicit images of foil packaged "steaks" worthy of a Hungry Man (or woman), however looking ...
ListenSandwich Solutions! from 2021-01-31T22:10:42.023393
Sandwiches. They are one of America’s favorite foods and they can be a handy, convenient nutritional powerhouse if build the right way. However, so many of our sandwiches are weighed down with refi...
ListenBallpark Food Fight! from 2021-01-31T22:10:42.023393
Take me out to the ballgame, but skip the peanuts and Cracker Jack! There is a full-fledged food fight happening in ballparks across American and the arms race was on full display at the first ever...
ListenEat This, Not That! Preview from 2017-12-29T16:03:04
Eat This, Not That! launches Thursday, January 18th. Learn more about your ad choices. Visit podcastchoices.com/adchoices
ListenEat This, Not That! Preview from 2017-12-29T16:03:04
Eat This, Not That! launches Thursday, January 18th. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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