Being Honest About Motivation and Effort - Lifetime Power Hour - a podcast by Eat To Perform

In this podcast, Paul asks what motivates you and why: Why are we motivated by the athlete with the six pack abs and not the mom who has lost 20 lbs? What is our true motivation? 

He also covers questions from our Lifetime Members ranging from is a Fat Loss cycle necessary to what do we do when our weight is up in PR? 

Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

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