Can you over consume Protein with Dr. Jose Antonio - a podcast by Eat To Perform

• Why Jose refuses to come to Minnesota (0:44)
• What he did that is quite rate (2:44)
• The downfalls of Western Blots (3:43)
• Is a PhD and a post doc needed? (5:34)
• The importance of “outcomes based research” (5:55)
• Do you need protein powders for high protein? (8:37)
• 3 studies on high protein intake (8:51)
• What happens to lean body mass when you eat more protein? (9:26)
• Hardcore lifters, tons of protein, and body comp over 1 year (10:12)
• 400 grams of protein per day? WTH.. (13:31)
• Did their kidneys explode? (14:10)
• The joy of carbs (17:01)
• Is oxidizing (burning) protein bad? (19:07)
• The pro and con of tight control in research (21:17)
• 14 highly trained men and protein– brand new study (25:47)
• Research – the good, bad, and ugly of peer reviews (30:07)
• Why not just measure everything? (37:03)
• Clients and 13 studies…(43:21)
• No studies behind exercise training? (46:11)
• The perfect world (47:14)
• The great peanut butter study (50:01)
• How much protein should I eat? (53:01)

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