Eccentics (the part of the lift you currently ignore) with Dr Jonathan Mike - a podcast by Eat To Perform

Listen in as we discuss:
• What is an eccentric? (2:44)
• What is going on if we put a microscope on the muscle? (6:10)
• What is delayed onset muscle soreness (DOMS) aka why am I sore? (14:02)
• How to reduce DOMS (16:15)
• Lab stories of muscle soreness and work (19:02)
• What is the RPE effect and how can you use it? (19:48)
• What is the TriPhasic Method and the role of eccentrics (26:20)
• How do you incorporate eccentrics in combination (30:36)
• Programming with eccentrics and what to watch out for (31:24)
• 4 most under valued training methods (38:14)
• Can eccentrics be used to reduce injury? (44:19)
• What to watch out for when adding more eccentrics (45:01)
• Does being sore bump your metabolic rate? (49:43)
• Can you use them to reduce tendon / joint pain? (51:17)
• How to put it all together (55:14)

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