How to deal with business travel and vacation with ETP coach Jeff Raiders (and Paul Nobles, Carolyn Mele and Becky Avara) - a podcast by Eat To Perform

Let's face it, when you are at a hotel, there is no scale and you are eating at restaurants it can cause you to panic. So we asked ETP coach Jeff Raiders what he does and he brought up a lot of great ideas to help in these moments.

We also had a short Q&A featuring why you should consider eating right before you go to bed.

Further episodes of Eat To Perform Podcast

Further podcasts by Eat To Perform

Website of Eat To Perform