When calories come back they need to come back FASTER and not slower with Eat To Perform founder Paul Nobles - a podcast by Eat To Perform

This is really an advanced discussion so if you are new to Eat To Perform some of what I am going to talk about you won't have experienced yet. That said, it's natural as calories are coming back to be scared. After all, you just worked hard and ate less for a while but what we know beyond a shadow of a doubt is that the faster the calories can come back the better it is for your metabolism to return to normal. The slower you draw out that process the longer it's going to take to get out of "diet hell" and get things back to normal where your metabolism is functioning normal.

I do apologize, I was doing this one alone and towards the end I mentioned two things (they were reminders of things I brought up during the discussion) but I forgot the second one and so the podcast ends awkwardly as a result. You didn't miss anything, I simply didn't emphasize the second part that we had already discussed. So keep that in mind.

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