Why Yo Yo dieting is so bad and how to avoid it-Sunday's with Dr. Susan Kleiner - a podcast by Eat To Perform

In this episode Paul walks you through his diet history, what good things he picked up along the way and a lot of the bad that was unnecessary. Susan then walks you through the science of why it is all important. This is the second in a 3 part series that build off of each other.

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