Why You Shouldn't Take the Summer Off This Year - a podcast by Eat To Perform

Paul discusses why taking the Summer off this year might not be the best for your mental health, how and why you should really push your macros and he touches on building muscle and endurance. He answers questions from Lifetime Members ranging from the best recommendations for fueling after workouts to what's next after PR.

Please visit our YouTube channel for clips from this and our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

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