"You aren't in a calorie deficit" is often wrong and incomplete-Sunday's with Dr. Susan Kleiner - a podcast by Eat To Perform

"you aren't in a calorie deficit" is the new Paleo. It's a very simplistic answer to what is sometimes a complex problem.

The problem gets worse when "science friendly" sites and blogs never address the real problem with being in a calorie deficit too often. So 90% of their content sounds like "you aren't in a calorie deficit" and the other 10% sounds like "pizza is totally fine".

If you have been on every diet for the last 20-30 years and you can't figure out why your body is so stubborn this podcast will help you.

Further episodes of Eat To Perform Podcast

Further podcasts by Eat To Perform

Website of Eat To Perform