Podcasts by Growth Over Easy

101: Campsite Principle from 2023-06-26T05:44

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.

If you are interested in Enneagram & Relationships Beta Round click the link below to book a F...

99: How You Get Rid of Things Matters from 2023-05-22T14:25:07

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.

If you are interested in coaching with me click the link below to book a FREE discovery call or em...

98: Do You Need An Emotional Demo Day? from 2023-05-04T16:11:29

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.

If you are interested in coaching with me click the link below to book a FREE discovery call or em...

97: What Your Physical Space Says About Your Emotional State from 2023-04-17T19:26:33

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.

If you are interested in coaching with me click the link below to book a FREE discovery call or em...

96: Are You Destination or Journey Minded? from 2023-04-10T13:26:30

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.

If you are interested in coaching with me click the link below to book a FREE discovery call or em...

95: Is Relational Dedication Dead? from 2023-03-27T06:55

Thank you for listening! If you enjoyed what you heard please click below to share this with someone you love!

I would love to hear your thoughts, comment on Substack or email me at lilly@...

94: What Truly Creates Deep Relational Connection from 2023-03-20T17:06:20

Are you supporting a grieving partner? Or Friend? Download my FREE Guide: 6 Ways to Support a Grieving Loved One, click HERE to get the guide.

I would love to hear from yo...

93: How To Process Uncomfortable Emotions from 2023-03-13T05:00

I would love to hear from you when you try this practice, comment on Substack or email me at lilly@lillyrachels.com.

I am currently accepting 3 new coaching clients. If you are interested...

92: Becoming an Optimist through Gratitude from 2023-02-27T05:00:44

If you are interested in my next live course: create connections through effective communication email me at lilly@lill...

91: Why it's Important to Pursue Growth in Your Relationship from 2023-02-20T05:00:40

Why you will benefit from pursuing growth even if your partner isn't on board.

@lillyrachels on YouTube, Instagram and TikTok

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90: Dealing with Overwhelm w/ Laurie Gery from 2023-02-06T05:00:46

Dealing with overwhelm? Not sure where to start? This episode is for you! Career Growth Coach Laurie Gery is here to share her story and tactics for moving through overwhelm. 

You can...

89: The 2 Missing Pieces for Effective Communication from 2023-01-30T05:00:48

Today I talk about the two missing pieces for effective communication: wounds and energy.

@lillyrachels on Instagrm, YouTube & TikTok

Free Master Class: from 2022-12-08T05:00:54

Today we are talking about the importance of considering others' perspectives during conflict.

w...

82: Let's talk about Death and Grief with Jillian Flodstrom from 2022-11-28T05:00:13

Today I'm joined by Jillian Flodstrom, we tackle the taboo topic of death and grief. Jillian gives raw and real advice for those with grieving friends and shares how her background in foren...

81: Thanksgiving Gratitude from 2022-11-24T05:00:13

Happy Thanksgiving! Let's talk about gratitude and how to create a gratitude practice that works!

www.lill...

80: Harnessing the Power of a Growth-Mindset with Jerremy Newsome from 2022-11-21T05:00:39

Today I'm joined by Jerremy Newsome, stock market magician and challenge seeker. Jerremy shares with you how he grew through the struggle of losing 1.2M dollars and how he maintains a const...

79: Communication Energy from 2022-11-17T05:00:45

Words rooted in fear are repelled. Words rooted in love are received. In today's solo episode I talk about the importance of being aware of the motivation and energy behind our words. 

78: Beating Imposter Syndrome with John Mollura from 2022-11-14T05:00:39

Today on Growth Over Easy I'm joined by John Mollura a professional photographer that speaks on Imposter Syndrome. John's life changed the day he found out a dear friend had completed ...

77: Friends over Followers from 2022-11-10T05:00:30

Today in this quickie episode I  go into my views on dating apps and the me first generation. And how to solution to disconnection and loneliness is service and community. 

76: Growth Over Comfort w/ Carli Kahl from 2022-11-07T05:00:29

Today I'm joined by one of my closest friends and overall favorite people Carli Kahl. Carli is the founder of the movement Made Uncomfortable where she goes outside of her comfort zone to expe...

75: Stay Curious from 2022-11-03T05:00:08

Today in this quickie episode Lilly discussed the importance of staying curious in your relationships. 

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74: Adaptive Child vs. Functional Adult from 2022-10-27T05:00:59

Today I'm sharing the difference between your adaptive child and functional adult. What typically triggers your adavptive child and how to let your functional adult lead. 

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*Fall Break* from 2022-10-24T05:00

No Monday episodes until November but tune in for the solo quickie episodes on Thursday!

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73: Climbing Together from 2022-10-20T05:00:05

Codependence. hyperindependence, interdependence. Let's dive in!

www.lillyrachels.com...

72: Postpartum OCD with Dr. Shahana Alibhai from 2022-10-17T05:00:43

Today I'm joined by Dr. Shahana Alibhai and we dive into her experience with postpartum OCD and how she supports women through her medical practice. 

71: Feeling Overwhelmed from 2022-10-13T05:00:03

In today's episode, I share how I ground and process through feeling overwhelmed. 

www.lillyrachels.com Listen

70: How to Empty Your Emotional Trashcan w/ Heidi Gruss from 2022-10-10T05:00:07

Today I'm joined by Coach/Therapist Heidi Gruss as she shares about the Emotional Trash Can and how to empy it!

Heidi’s expertise has been featured...

69: Reflective Responses from 2022-10-06T05:00:17

In today’s solo episode I dive into the importance of having reflective responses in conflict.

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68: Rewiring Self-Doubt with Dr. Alice Penn from 2022-10-03T05:00:10

Today I'm joined by Dr. Alice Penn. She shares her story of overcoming limiting beliefs, trauma, and self-doubt through actively working to rewire the way she viewed herself and the world a...

67: Words Matter from 2022-09-29T05:00:42

Today I discuss the importance of controlling your words when in conflict. How to de-escalate yourself and understand why you "need" to win the argument. 

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66: Why Service is the Key to Fulfillment with Anton Gunn from 2022-09-26T05:00:37

Today I'm joined by Anton Gunn, he shares heart-wrenching stories from his life and why he believes SERVICE is the missing key for fulfillment. 

An...

65: Healing Conflict from 2022-09-22T05:00:58

Today we talk about my strong stance on going first when conflict arises in relationships.

lillyrachels.com

64: Beating a Brain Tumor with Gratitude with Johanna White from 2022-09-19T05:00

Today I'm joined by Johanna White, who is by far the most joy-filled person I've met! Johanna shares her life altering experience of having a brain tumor and how she overcame doctors d...

63: Holding Space from 2022-09-15T05:00:24

In today's episode we explore how to support someone who is grieving, why sitting in the mess may make you uncomfortable, and how to grow through it.

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58: Knowing Your G.P.S. with Juan Alvarado from 2022-08-29T05:00:53

In today's episode I'm joined by Juan Alvarado and we explore the imporantance of knowing your G.P.S. in life. Juan shares with us how he radically changed his life and how you can too...

57: Climbing the Vibrational Ladder from 2022-08-25T05:00:26

In today's episode, we discuss the emotional guidance scale and how to climb the vibrational ladder.

Mindset Makeover Method launches on September 8th!

56: Healing through Mindset with Johanna Buchweitz from 2022-08-22T07:59:02

In today’s episode I’m joined by Johanna Bushweitz. We explore her struggle with physical and mental health, and how she used mindset to heal. Johanna Buchweitz is a highly respected business ad...

55: Choosing Your Vibration (RV Story) from 2022-08-18T05:00:11

In this episode, I talk about our RV Trip debacle. I explore the importance of choosing your vibration and finding gratitude in the mess. 

Mindset Makeover Method lau...

54: Finding Joy through Sobriety with Ed Howie from 2022-08-15T05:00:28

In today's episode, I am joined by Ed Howie. We explore his experience with alcohol addiction and how a sober life has led to more fulfillment and joy.

Ed Howie is one of the most...

53: Are they just asking you a question? from 2022-06-27T16:40:19

In this short solo episode we discuss the difference between someone questioning you and asking you a question.

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Support this podcast: h...

*Welcome to Growth over Easy from 2022-05-23T20:20:45

Welcome to growth over easy new name and new direction for this podcast.

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Support this podcast: https://anchor....

51: Let Grief Flow from 2022-02-06T18:11:09

Today’s episode is a little messy and unedited. We’re talking about letting grief flow through us rather than creating blockages in our heart to avoid feeling painful emotions.

Ep. 50: Talk To Me Like You Love Me from 2022-01-31T22:45:33

Relationship advice I received from my partners aunt over the weekend. Talk to me like you love me. Learning to speak through the filter of love daily.

Ep. 49: I Choose this because I Want that from 2022-01-19T19:33:32

Shifting our mindset from I have to do “blank”, to I choose to do “blank”because I want “blank”.

Ep. 48: Pay Yourself First from 2022-01-11T18:12:20

It’s important to pay yourself first every morning. You cannot pour from an empty cup. If we want to give to our loved ones, we have to give to ourselves first.

Ep. 47: What You Put Up With You End Up With from 2021-12-17T15:44:24

In this episode we look at the idea that, in a relationship, if one person is hurting, and not voicing their pain, the other is being enabled. If you want things to change, you have to address the ...

Ep. 46: Let’s Get International. from 2021-12-15T02:13:27

It has been a little bit… Life update and the new branding.

Ep. 45: Owning Your Behaviors from 2021-06-15T06:30

Today we discuss how just because something makes sense doesn't make it acceptable.

Ep. 44: Unbridled Self-Expression from 2021-05-25T06:30

In this episode, we unpack unbridled self-expression and the harm it can cause a relationship. It's time to stop spewing, dumping, and venting to your partner.

Ep. 43: Mind Monsters from 2021-05-18T06:30

Today we look at how to process the stories we make up about our reality.

Ep. 42: Uncomfortable Conversations from 2021-05-04T06:30

Today we look at the importance of having uncomfortable conversations and three steps to make them more sucessul.

Ep. 41: Falling for the Potential from 2021-04-20T16:00

How to avoid falling for the potential and see the reality.

Ep. 40: How to be Less Annoyed from 2021-04-13T06:30

How to be less annoyed with others, my two-step approach.

Ep. 39: Personal Standards from 2021-04-06T06:30

Setting personal standards for ourselves is key to healthy relationships with others.

Ep. 38: Your Heart is a Muscle from 2021-03-30T06:00

It's time to exercise your heart. This episode is about allowing love in after loss or heartbreak.

Ep. 37: I Will Handle It from 2021-03-23T06:00

Today I share the anxiety-busting mantra that helps me get through unpredictable situations.

Ep. 36: Leaky Boundary Syndrome from 2021-03-16T06:00

Do you have issues with boundaries? Setting them, upholding them, following through with consequences? Listen to this.

Ep. 35: "you made me" from 2021-03-09T07:00

Are you using the term "you made me" within your relationship? It's time to stop manipulating and blaming and time to start taking responsibility for our actions and behaviors.

Ep. 34: Uncomfortable Feelings from 2021-03-02T07:00

How do you process uncomfortable feelings? In today's episode, we discuss how to navigate these feelings and grow from them.

Ep. 33: Internal vs. External Processors from 2021-02-23T07:00

How do you and your partner process? In this episode, we look at being an internal vs external processor.

Ep. 32: The Pause Tool from 2021-02-16T07:00

How to utilize the pause tool from How I Met Your Mother within your relationship.

Ep. 31: Gut Instincts from 2021-02-09T07:00

Do you listen to your inner voice? Is it your inner wisdom talking or your past trauma that has been triggered? Find out on this episode of EYP.

Ep. 30: Sadness vs. Depression from 2021-02-02T07:00

Today we discuss the difference between sadness and depression.

Ep. 29: Fights, Arguments or Conversations from 2021-01-26T07:00

Today we break down the difference between fights, arguments, and conversations with others.

Ep. 28: Visualize Your Ideal Relationship from 2021-01-19T07:00

Visualize your hope instead of your fear. In this episode of EYP we discuss visualizing the relationship you want and instead of allowing your worries to dictate your reality.

Ep. 27: Schedule Your Freak Out from 2021-01-12T07:00

Today we talk about five things to help combat anxiety: 1. breathe work 2. sunshine and walks 3. stretch 4. make yourself laugh 5. schedule your freakout

Ep. 26: The Four Horsemen from 2021-01-05T07:00

Today we discuss the Four Horsemen of the Apocalypse by the Gottman Institute. And how they can show up in your relationship along with strategies to stop them.

Ep. 25: Releasing Into 2021 from 2020-12-29T08:00

In this episode of EYP we discuss releasing something for the month of January in order to create more intentionality in our lives.

Merry Christmas from 2020-12-22T07:00

Taking a week break for Christmas! Tune in to next week's episode focused on releasing. We are diving into my January plan and the value of letting go of excess.

Ep. 24: I Will Tell You from 2020-12-15T07:00

Today we discuss the value of Colin Wright's "I Will Tell You" policy from his book Some Thoughts About Relationships.

Ep. 23: Social Media Detox from 2020-12-08T07:00

Feeling overwhelmed, anxious, FOMO, discontent, lost, confused? Are you over-consuming? It might be time for a social media detox. In this episode of EYP, we discuss how to do a detox and the benef...

Ep. 22: Too Much Personal Growth from 2020-12-01T07:00

Today we look at three signs you're overdoing your personal development journey.

Ep. 21: Grief from 2020-11-17T07:00

In today's episode, we discuss the importance of allowing yourself space and grace to heal.

Ep. 20: Give People the Space to Feel from 2020-11-10T07:00

In this episode, we discuss the importance of allowing your partner to feel their emotions and process information on their own timeline.

EP. 19: Language Matters from 2020-11-03T07:00

Language Matters. In this episode, we focus on using the word "and" in place of "but" and choosing "I" statements over "you" statements.

Ep. 18: Seven Second Silent Rule from 2020-10-27T06:00

Today we talk about leaning into the silence within conversations using the 7-second silent rule.

Ep. 17: Compliment Your Partner from 2020-10-20T06:00

Do you compliment your partner on the daily? How about your kids? In today's episode of EYP's, we discuss the importance of daily affirmation within your relationships.

Ep. 16: Hiking Wisdom from 2020-10-13T08:00

After a weekend in Sedona, AZ - I am sharing some hiking/goal-reaching wisdom. Don't miss it!

Ep. 15: Employ Empathy from 2020-10-06T08:00

Today we look at how empathy can be your secrete weapon in navigating conflict and understanding the world around you.

Ep. 14: Why are Healthy Relationships Boring? from 2020-09-29T08:00

Today we look at why we feel more "passion" in bad relationships and why secure relationships can feel boring.

Ep. 13: Look for the Good from 2020-09-22T08:00

Today we are talking about how to re-program your brain to look for the silver lining in life. Do you look for the good? If not this episode will give you three things to do today to get started.

Ep. 12: Micro Goals from 2020-09-15T07:00

Today we are discussing Micro Goals, what they are, and how to set them. If you have big dreams for the future but are feeling overwhelmed, don't miss this!

Ep. 11: Suicide Prevention from 2020-09-08T08:00

It's National Suicide Prevention Week and today we are diving into the dos and don'ts when talking about suicide with someone. Further resources:  https://suicidepreventionlifeline.org/ https://...

Ep. 10: Leading with Your Feelings from 2020-09-01T08:00

In today's episode, we explore the importance of leading with your feelings when in a disagreement or argument with your partner.

Ep. 9: The Hard Stuff from 2020-08-25T08:00

In this episode, Lilly shares her 10 step road map to stay on track while navigating the hard stuff in life. If you are struggling, this one is for you. Check out @eatyourpeaspodcast on Instagram ...

Ep. 8: How to Listen from 2020-08-18T08:00

Today we talk about the importance of listening and 5 things you can do today to improve your listening skills.

Ep. 7: Asking for Help from 2020-08-11T08:00

In this episode we look at why asking for help can benefit us and our relationships. And we examine the fears that prevent us from asking for help. We all need other people, it's part of being huma...

Ep. 6: Navigating Conflict from 2020-08-04T08:00

In today's episode, we focus on how to navigate conflict within relationships. Conflict will come up, we grow when we learn to accept and work through conflict instead of avoiding or trying to win ...

Ep. 5: Unverbalized Expectations from 2020-07-28T09:00

In this episode, we explore the dangers of unverbalized expectations within relationships. And how to identify and irradicate them from your relationships.

Ep. 4: Replacing Negative Thoughts from 2020-07-21T09:00

In this episode, we look at how to challenge negative thought patterns by replacing them with new and positive beliefs about ourselves. In this episode, you will learn how to overcome negative spir...

Ep. 3: Cultivating Self-Awareness from 2020-07-14T14:35:54

In this episode, we dig into self-awareness and how to cultivate a deeper level. We explore identifying feelings, motives, desires, and needs behind why we do what we do.

Ep. 2: Identifying Your Core Values from 2020-07-14T11:30

Identifying Your Core Values Lilly provides a step by step guide to help you identify your core values.

Ep. 1: What is Eat Your Peas? from 2020-07-14T11:00

Hello new friends! As you will learn in this episode I'm a therapist turned coach/educator. I'm passionate about relationships, not just with others, but with ourselves. Weekly I'll be dropping bi...

Trailer from 2020-06-16T21:43:52

Welcome to Eat Your Peas! The personal growth podcast about doing what's good for yourself even when you don't feel like it. EYP's provides actionable information that will help you build happier a...

Trailer from 2020-06-16T17:43:52

Welcome to Eat Your Peas! The personal growth podcast about doing what's good for yourself even when you don't feel like it. EYP's provides actionable information that will help you ...

Growth over Easy (Trailer) from 2020-06-15T21:43:52

Intentional with Lilly (Trailer) from 2020-06-15T21:43:52