Episode 165: Non-Spa Self-Care - a podcast by Christine Koh + Asha Dornfest

Self-care is more than pedicures and herbal tea. It includes the stuff that may not be relaxing (or even pleasant) in the moment but is foundational to your health and well-being, and therefore your happiness. In Episode 165, Christine and Asha get real about their own self-care track records, and offer gentle encouragement to prioritize the self-care tasks that rarely make it onto the “treat yourself” lists.

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Every week, Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year.

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