Episode 39: Solving Common Fitness Pitfalls - a podcast by Christine Koh + Asha Dornfest

Fitness is the foundation of our well-being, yet so many of us struggle to make it a daily part of our lives, whether that’s due to time pressure, motivation, or even negative associations with sports growing up. In Episode 39, Christine and Asha talk about 8 common fitness pitfalls and offer practical solutions to handle the obstacles and get moving -- all without needing a ton of time, money, or grand goals.

Do you have a question, comment, or show topic idea for us? Would you like to sponsor an upcoming episode? We’d love to hear from you via facebook.com/edityourlifeshow, by tagging your Instagram or Twitter posts with #edityourlifeshow, or via edityourlifeshow@gmail.com. You’ll find show notes for this episode, including links to resources we’ve mentioned, at edityourlifeshow.com.

Further episodes of Edit Your Life

Further podcasts by Christine Koh + Asha Dornfest

Website of Christine Koh + Asha Dornfest