Navigating Big Feelings + Hard Conversations | Episode 257 - a podcast by Christine Koh + Asha Dornfest

Everything is a lot right now, especially for parents who are trying to help their kids navigate continued loss and uncertainty. In Episode 257, Christine talks with licensed clinical social worker Katie Hurley about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more.

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Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Hosted by Christine Koh (+ Asha Dornfest from 2015 to 2021).

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