Sustainable Habits & Joyful Goals | Episode 254 - a podcast by Christine Koh + Asha Dornfest

A new year is a natural time to talk about habits and goals. It’s also a natural time to groan and feel daunted by habits and goals. In Episode 254, Christine talks about how to establish habits and goals in a way that builds in flexibility and encourages sustainability, and inspires joy instead of stress and self-flagellation. She covers how to leverage tools you know are already working and more.

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Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Winner of the 2017 Iris Award for Podcast Of The Year. Co-hosted by Christine Koh and Asha Dornfest from 2015 to 2021; hosted by Christine Koh starting 2022.

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