Podcasts by Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored
I'm known for straight talking, and have called 'Bullshit' on more than one occasion.
Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money.
If you wnat to hear a normal guy, cutting through the crap, then listen.
If not, well, don't.
Simple.
Further podcasts by Ged O'Hara
Podcast on the topic Gesundheit und Fitness
All episodes
Training in your 20's v training in your 40'd. from 2023-07-09T09:11:37
I'll try to explain why doing the things you did in your 20's to get in shape in your 40's isn't a great idea. #lean4life #northwich #exercisetips --- Send in a voice message: https://podcaster...
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Supplements. Do you need them? from 2023-06-09T06:28:14
Lovely day out. Supplements or substitute? In the next 10 minutes I'll go over whether you need to add them, and what the difference is between supplementing and substituting. --- Send in a v...
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The real cost of weight loss injections. from 2023-06-08T06:16:41
After hearing that the NHS is rolling out weight loss injections, it got me to thinking. Instead of treating the symptom, why aren't we treating the cause? These pens cost £179 for 4 weeks (goog...
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Episode 8 - What Drives you from 2023-05-01T07:05:14
Hunger. It's something we all experience, but why do we feel hungry?
It's strange to think that the more body fat we carry, the more hungry we feel, even though we have larger st...
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Habit Stacking from 2022-05-30T16:45:55
Simply, these videos, as well as being live, will be on demand on Listen
Lean4Life - Don't think of Pink Elephant from 2022-05-27T13:54:46
If you're looking at setting a goal, and considering the things you need to sacrifice, all you can do is think about what you CAN'T have anymore.
If you flip that on it's head, then yo...
Being A Weekend Millionaire from 2019-07-10T16:05:28
I hear a lot of leople on a weightloss journey talking about "Cheat days" or "cheet weekends".
What I've found is that you can undo all your hard wok very easliy over the cours eof just o...
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I failed to plan my interview and it went horribly wrong from 2019-07-01T14:58:10
Thinking you've got it nailed is for my clients one of the big mistakes they make.
They stop planning and recording, then stop getting the results, then quit as "it doesn't work" Listen
Finish It Friday 20 June 19 from 2019-06-21T08:15
In this episode I'll let you know how to plan a night out so it lessens the impact on you weightloss goals.
I record these weekly for clients on my lean for life programme, to...
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Can you exercise to spot reduce fat? from 2019-04-04T15:19:45
During a recent chat in the gym, one of my clients, she asked me which exercises will help her legs get slimmer.
I'll talk about that, and how that just doesn't really work. I'll ru...
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Myth Busters - You need to eat more to lose weight?! from 2019-03-27T15:17:31
During a recent call with 5000 online personal trainers, one of the coaches told me his client wasn't eating enough to lose weight, so he'd upped her calories to help her to lose weight. Listen
Can Calories tell the time? from 2019-03-21T11:56:21
In today's episode I'll talk about eating late at night, fasted cardio, and how they effect either your weight loss or performance goals respectively.
I'll talk about who I am, what I do ...
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Supplement not substitute from 2019-03-15T12:31:06
Lot's of people starting out at the gym for the first time fall into the trap laid by the gym owner. That protein shakes are the answer to all their prayers. Let's debunk that myth.
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