'Inspire.Empower.Connect.' with Jeff Lester | Yoga Instructor, Coach (Part 2) - a podcast by Matt Gardiner & Ground Level Falcons

Jeff Lester of 'Jefe Living' is back for Part 2!

We take a deeper dive into the "8 Limbs of Yoga" , as well as what the Chakras of the Body represent..we also get into a discussion of learned behaviours & ancestrally-passed-down behaviours, and even delve into the subject of Karma!

I love hearing the more traditional, Eastern teachings on all of these subjects. 

Another hour that flew by!

Find Jeff :

✅ https://jefeliving.com

✅ https://www.instagram.com/jefe_af/

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