03: How, Why,&When to Meditate. - a podcast by Waylon H. Lewis

In this episode, Waylon discusses what meditation is, what led him to start meditating, what keeps him going—and he guides us in a short meditation. 

“I can take a good posture, bow in respect and friendliness to my world, and offer myself and my world a reminder through meditation practice that we’re fundamentally good, and we can be of service to this society, to our community, to ourselves, to this planet, and that the present moment is right here.” ~ Waylon Lewis

Produced By: Vanessa Boehm; Music by Adam Agee, recorded live during our Walk the Talk Shows.

Further episodes of Elephant Journal: Walk the Talk Show with Waylon Lewis

Further podcasts by Waylon H. Lewis

Website of Waylon H. Lewis