09: 10 things to do when your life has gone to S**t. - a podcast by Waylon H. Lewis

When we feel bad, we tend to do things that make us feel worse. In this episode, Waylon Lewis discusses the phenomenon of making a bad situation worse by doing things that perpetuate the cycle—and what we can do to counteract this. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Watch the recording at youtube.com/elephantjournal. 

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