155. Mindful Monday—Waylon with Buddhist teacher Tara Brach. - a podcast by Waylon H. Lewis

This week Waylon chats with meditation teacher, psychologist, and (sometimes Elephant author) and author Tara Brach.

They talk broken hearts, loneliness, living with integrity, exploring safe spaces in community—and stretching beyond those spaces of safety to connect with others.

Tara is a co-founder of Cloud Sangha. Find out more about their offerings and RSVP for a free open house session to explore human connection and foster a sense of belonging.

"...stretching to be vulnerable. Stretching to quiet our own minds so we can listen to each other. Stretching to speak with those that we don't agree with because we really can include each other and learn from each other." ~ Tara Brach

Read the full article on Elephant Journal. 

Further episodes of Elephant Journal: Walk the Talk Show with Waylon Lewis

Further podcasts by Waylon H. Lewis

Website of Waylon H. Lewis