189. Mindful Monday—A secret Ingredient to Coping with this Thing we call Living. - a podcast by Waylon H. Lewis

from 2023-11-06T07:16

:: ::

Rough workload? Overwhelm? Busyness, conflict?

Try a little tenderness.

"You're going to hear a lot of trite advice. And that's because cliches are often have some truth to them.

Taking a deep breath is vital.

Being kind to yourself, but also being honest with yourself is vital.

Overall, I just wanted to give what I think is one little secret little ingredient: try a little tenderness." ~ Waylon Lewis

Remember, only subscribers get the full conversation.

Further podcasts by Waylon H. Lewis