68: 11 Mindful Tips for a Healthy Diet. - a podcast by Waylon H. Lewis

Loving-kindness—for oneself…it’s truly tough stuff. A mindful diet does not include dieting. It includes to be in harmony with our body, speech, and mind. Here are 11 tips for loving yourself. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.

Learning to Make Friends with Ourselves: Pema Chodron video on Maitri. 

Is Cleansing the New Bulimia?

Organic. Local. Cheaper Than Walmart.

 

Further episodes of Elephant Journal: Walk the Talk Show with Waylon Lewis

Further podcasts by Waylon H. Lewis

Website of Waylon H. Lewis