Episode 132: The Science of Happiness, with Nataly Kogan - a podcast by Ellevate Network

When Nataly Kogan realized that although she had the perfect job and family on paper, there was something missing from her life, she founded Happier - dedicated to helping individuals find more joy in everyday moments and get through difficult ones with compassion and resilience. Focusing on the science of happiness, Nataly talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion. On this episode, she focuses on the importance of creating kinder relationships with ourselves, being able to beat the feeling of not being enough, and the importance of companies focusing on the happiness and well-being of their employees for success.

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