Episode 250: Getting Real About Anxiety, with Dr. Chloe Carmichael - a podcast by Ellevate Network

This week, we celebrate our 250th episode with Dr. Chloe Carmichael and discuss her book, Nervous Energy: Harness the Power of Your Anxiety, as well as the process of dealing with the media while launching a book. She lays out strategies for getting in touch with anxiety and setting boundaries, and explains how anxiety is often related to biochemistry and exacerbated by societal expectations.