Self Care Saturday - Breathe In. Breathe Out. - a podcast by Em Frappier

Em talks about the benefits of meditation and some suggestions to start your own practice.

Support this show http://supporter.acast.com/ems-books-and-cats-podcast.

Support this show http://supporter.acast.com/ems-books-and-cats-podcast.

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of Em

Further podcasts by Em Frappier

Website of Em Frappier