6 Steps for Making Any Habit Stick - a podcast by Julie Ledbetter

from 2021-01-11T12:07:26

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Okay, it’s officially 2021 and I know it’s motivating you to build new habits in your life, right? But how many times have we tried to adopt new habits and they just don’t stick? How many times do we wish we could do something consistently but we just can’t seem to get ourselves to do it? We know we would benefit from it, we know it would elevate the quality of our life, but for some reason, the habit never becomes a habit. So how do we troubleshoot this? How do we ensure the habits we want to adopt actually become real habits in our lives? Lucky for you, I have 6 step process for making any habit stick!

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