9 Health Truths I Learned the Hard Way (Part 2) - a podcast by Julie Ledbetter

In life, we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later.

 

This is the part of the two-part series of the Embrace Your Real podcast where I’m sharing 9 health truths that I learned the hard way that I wish I knew sooner.

 

What I discuss:

5. Your hair will not grow because your hormones are not healthy.⁣⁣⁣

6. Makeup will not hide your insecurities.

7. Finding satisfaction in boys liking & lusting after you will not fulfill you, it never will.⁣⁣⁣

8. If you’d just open up about your disordered relationship with food and your body, you will find so much freedom.

9. Lastly, you are beautiful just the way are.

 

Links mentioned in the episode:

Episode 342 - 9 Health Truths I Learned the Hard Way (Part 1)

 

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Further episodes of Embrace Your Real

Further podcasts by Julie Ledbetter

Website of Julie Ledbetter