Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do we know how much exercise is enough? Or, are we doing too much?
So, what’s the sweet spot? What’s the ideal amount to work out each week to ensure you see results?
In this episode of the Embrace Your Real podcast, we are going to explore the “Minimal effective dose” for working out, the maximum amount of exercise you should do each week, and the various considerations that affect how much exercise you should do each week.
What I discuss:
- It is dependent on the style of workouts you’re doing.
- It is dependent on your intensity/load.
- This is dependent on your nutrition.
- The amount you need to workout is dependent on your goals.
Links mentioned in the episode:
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