How To Overcome Your Holiday Negative Self Talk - a podcast by Julie Ledbetter
from 2023-01-05T13:51
The holiday season is now over, and we’re all transitioning back to our “normal”. As our reflections start to sink in, negative self-talk and feelings of disappointment of our bodies may arise. That’s why in this episode of the Embrace Your Real podcast, I am sharing five steps on how to deal with that negative self-talk.
What I discussed:
- Acknowledge your thoughts without judgment.
- Once you hear what you're saying to yourself, really try to respond to your thoughts with compassion.
- When those thoughts arise, really try to look at them from an outside perspective.
- remind yourself that just because you're thinking these things, that actually does not mean that they are true.
- Respond to yourself with understanding.
Link mentioned in the episode:
Episode 212 - My Thought on Body Acceptance
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