How to Skip a Week of Workouts without Messing Up Your Results - a podcast by Julie Ledbetter

Let’s be real: it’s not realistic to think that we can work out every single week for the rest of our lives. 

However, I know so many women who get anxious when they have been working their butt off consistently and are then forced to skip a week of workouts. Maybe because they are going on vacation, or life just gets busy. But this does NOT need to cause you anxiety.

That's why in this episode of Embrace Your Real, I teach how you can skip a week or two or three of workouts without fearing you're tossing all your results down the drain. You can maintain your results until you get your motivation back or until your season of life slows down by using the tips I share in this episode! 

P.S: If you’re tired of feeling anxious when you can’t work out, but are unsure how to properly dial in your nutrition, I have a program for you! It gives you all the tools you need to set you up for success in terms of your nutrition, which you will greatly benefit from in other aspects of your life! 

You can get access now by heading over to macrocountingmadesimple.com

Further episodes of Embrace Your Real

Further podcasts by Julie Ledbetter

Website of Julie Ledbetter