We hear things all the time like “nourish your body”, “eat a balanced diet”, or simply “eat healthier”, but what do those things actually mean? What does it look like to nourish your body? And how do you eat both healthier and balanced?
With all the information being tossed around, and much of it being quick-fix, fad dieting solutions, I want to break down what it actually looks like to nourish your body with what it needs. This episode of Embrace Your Real will ensure you are reaching your goals in a healthy and sustainable way, because you know that’s what I’m all about!
Episodes mentioned:
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Further episodes of Embrace Your Real
Further podcasts by Julie Ledbetter
Website of Julie Ledbetter