#69. The Real Magic Behind Being Kind to Yourself with Jasmine Navarro - a podcast by Ally Salama
from 2022-11-22T15:30
Jasmine Navarro is an award-winning family & youth coach, the author of the creative confidence program, and the founder of Nava, a coaching company focused on helping teenagers and adults flourish. Jasmine is on a mission to teach the key tools and techniques that prepare teens and adults to manage the pressures of modern life. She considers her international career in education a great influence on her work today, and is wary of the challenges youth are undergoing today, especially from the over-exposure to social media. Jasmine delivers various workshops to companies and educational institutions with an emphasis on supporting family wellbeing and equipping participants with preventive tools.Key Timestamps:- [02:32] “What impacts adolescence in our times today that are overlooked?”- [05:06] “How has technology changed the scenario that youth experienced from a hardship perspective?”- [07:01] “The struggles are one”- [09:13] Looking backward- [10:59] Mental health in the region- [14:49] Fire RoundKey Quotes from Jasmine Navarro:- “We are now more aware of mental health problems but they have always been there”- “Perfection doesn’t exist”- “You are not your thoughts, and when you realize that it sets you free”- “Appreciate now - Living in the now”---About Ally SalamaForbes 30 Under 30:<a href="https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/" rel="noopener noreferrer" target="_blank">https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/</a>Linkedin:<a href="https://www.linkedin.com/in/allysalama/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/allysalama/</a>Instagram:<a href="https://www.instagram.com/allysalama/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/allysalama/</a>Twitter: <a href="https://twitter.com/allysalama" rel="noopener noreferrer" target="_blank">https://twitter.com/allysalama</a>About Jasmine Navarro:Entrepreneur:<a href="https://www.entrepreneur.com/author/jasmine-navarro" rel="noopener noreferrer" target="_blank">https://www.entrepreneur.com/author/jasmine-navarro</a>LinkedIn: <a href="https://www.linkedin.com/in/jasmine-navarro/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/jasmine-navarro/</a>Instagram: <a href="https://www.instagram.com/withnava/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/withnava/?hl=en</a>Website: <a href="https://www.withnava.com/" rel="noopener noreferrer" target="_blank">https://www.withnava.com</a>---Support the show by dropping us a rating and review!©Ally Salama 2022 | Produced by Produced by<a href="https://www.empwrhouse.com/" rel="noopener noreferrer" target="_blank"> EMPWR House</a>.
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