Podcasts by EN3Perform Radio

Episode 6 - 3 Reasons You Are In An Emotional Eating Dieting Loop from 2017-08-24T10:29:16

Ever said 'right this time this is it'? Then said it again 2 weeks later? This is for you...

Listen

Episode 5 - John Beaton from 2017-06-27T15:20:02

Ayla chats with FIFA referee, John Beaton about how he prepares mentally and physically for matches.

Listen

Andrew Chappell from 2017-06-04T17:19:28

Andrew Chappell Pro Natural Body Builder and British Champion gives us an insight into his Mindset.

Listen

Episode 3 - If you are a repeat dieter you need to hear this. from 2017-04-14T17:31:57

Ayla, Founder and Nutritional Advisor at EN3Perform does a brief podcast on the main reason for repeat dieting. Hint: Its not just the nutritional or exercise plan....

Listen

Episode 2 - Lee Jones from 2017-04-14T16:42:28

Hong Kong 7's Rugby Player 'Lee Jones' explains the importance of mindset training for success as an athlete

Listen

Episode 1 from 2017-03-15T12:36:33

Jamie Skipper 'Mindset Coach' chats to Ayla about the mental challenges we can face during a weight loss programme and how best to combat them.

Listen