#49 Beyond Breathing with Ted Harty - a podcast by Harry Massey
from 2020-12-07T15:29:16
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This week, Harry sits down with Ted Harty – free diving instructor and former record-holder whose deepest dive was 279 feet, and longest breath-hold was over 7 minutes! – to learn about freediving and breathing techniques. Tune in to learn:
- What exactly freediving is and how it differs from SCUBA
- How to safely practice breath-holding
- Key tips that will allow you to hold your breath for longer
- How breath-holding and increased lung capacity improves your health
- Where & how to learn more
Ted’s courses are available here.
Find free courses here.
Further episodes of Energy4Life by NES Health
Further podcasts by Harry Massey
Website of Harry Massey