Podcasts by EntrepreDAD with Thomas Cox
There is no work life. There is no home life. There's only YOUR life. Thomas Cox sits down with entrepreneurs, high-level executives, and other hard-working people who have mastered the art of having it all.
Further podcasts by Free Time Media
Podcast on the topic Gesundheit und Fitness
All episodes
29. Thomas speaks at Tennessee Tech from 2020-01-13T01:08:07
In this episode of EntrepreDad, Thomas returns to Cookeville to speak at TTU about growing a business, developing people, and balancing life and work.
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28. Strawberry Chicken/Lemon Pound Cake on Talk of Alabama from 2019-12-15T18:09:11
Thomas joins Talk of Alabama once again to share his insight and recipes for two delicious dishes: strawberry chicken and lemon pound cake.
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27. What are the most common mistakes people make while dieting? from 2019-12-01T16:05:44
In this episode, Thomas discusses how people get off track on any diet plan they might choose, and how they can get back to losing weight and looking great.
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26. Four Books that will Change your Thinking from 2019-11-17T18:02:31
In this episode, Thomas gives a brief summary of four books that he read over summer vacation that really impacted his mindset. From how to be a better businessperson to how to be a more effecti...
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25. Questions about what Mealfit "is" from 2019-10-28T03:18:05
People have a lot to ask about when it comes to what running a meal prep company means. Here are some of the questions Thomas gets asked most often about his job.
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24. Hacks for Successful Clean Eating from 2019-10-27T17:18:39
What's the one thing that people want to know about dieting? How to make it easier. Thomas goes through a few quick strategies to do just that.
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23. When Mealfit became a full-time job from 2019-10-13T18:10:23
Thomas discusses the process that led to him taking on Mealfit as his full-time job, and how he knew it was time to double down on the business he had started.
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22. Why you Should Date your Kids from 2019-10-06T16:41:04
In this family-based episode of EntrepreDad, Thomas discusses how he and his wife make sure that they have time for their kids during the week, even with a hectic schedule.
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21. The Most Practical Talk You'll Ever Hear from 2019-09-29T19:23:03
In this episode of EntrepreDad, Thomas gives a talk to businesspeople at the Vestavia Chamber of Commerce. He gives his best advice on acquiring new clients, choosing your career path, and how t...
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20. Why Other Countries are Healthier than Ours from 2019-09-22T17:36:25
Thomas explains why other countries around the world have lower obesity and diabetes numbers than the United States, and what we can do to try and stop it.
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19. Which gym do I choose? - Meghan Bedwell and Matt Gackle from 2019-09-15T17:07:22
Thomas talks to Iron Tribe 150's Meghan Bedwell and Matt Gackle about the process of choosing a gym, and everything that ITF has to offer. They cover programming, community, class structure, and...
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18. Four struggles we've had in our business from 2019-09-07T19:56:46
Thomas discusses four areas that Mealfit has had to grow in during his time with the company.
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17. Managing Money and Business with Matt Wilson from 2019-08-31T19:20:07
Thomas sits down with Birmingham-based wealth adviser Matt Wilson to talk about building a client base, managing a business, and how to give incredible client service through it all.
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16. Multicast episode with Beau Beard and AnthroHealth from 2019-08-26T01:50:02
In our second multicast episode, and our second interview with Beau Beard of the FARM, Thomas and Beau talk about the healthy side of Thomas's story, including Mealfit and his career as an athle...
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15. Thomas interviews Dr. Beau Beard from 2019-08-26T01:47:21
On this episode of EntrepreDad, Thomas sits down with Birmingham-based sports chiropractor and endurance athlete Dr. Beau Beard. In this first part of two, Thomas and Beau talk about his story a...
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14. What Cliff Sims learned from the White House from 2019-08-09T17:45:57
Thomas continues his discussion with Telegraph Creative President Cliff Sims, who goes into some more detail about his time in the Trump White House and what he took away from it.
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13. Cliff Sims teaches Wisdom from 2019-08-02T21:47:01
Telegraph Creative President Cliff Sims sits down with Thomas to talk about his entrepreneurial roots, his time as a White House staffer, and his journey to his current position.
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12. Learning the business of fitness with Luan Nguyen from 2019-07-26T06:57:20
After describing his family's incredible story last week, Luan talks to Thomas about growing up, his first encounters with fitness, and his time navigating the business landscape.
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11. A story of hope with Luan Nguyen from 2019-07-19T21:00:35
In a very special episode of EntrepreDAD, Wheelhouse Academy and Battle Republic Owner Luan Nguyen opens up about his family's journey from being refugees from Vietnam to living life in the Unit...
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10. Multicast: EntrepreDAD on the MiFit Podcast with DJ Hillier from 2019-07-12T01:28:23
In this special multicast episode, Thomas joins former CrossFit Games athlete DJ Hillier on the Mi-Fit Podcast to talk about nutrition, business, and being a world-class athlete. DJ is currently...
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9. Ronnie Rice's Secrets to Success from 2019-07-07T03:13:28
In this second part of our conversation with Ronnie Rice, Thomas gets more background on Ronnie's path to success, his relationship with his family, and his advice for young professionals just s...
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8. The Right-Hand Man - Ronnie Rice from 2019-06-28T04:39:12
Ronnie Rice is a man who wears many hats. In this episode, Alexander Shunnarah's go-to guy sits down with Thomas to share his incredible story of how he earned three advanced degrees on his way ...
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7. Rethinking Urban Ministry - Mark Jenkins and Urban Purpose from 2019-06-21T05:14
So many people of faith want to get involved in urban missions, but they don't know where to start. In this episode, Thomas talks with Urban Purpose founder and Director Mark Jenkins about how h...
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6. Doing Strength and Family Right - Lyle Henley from 2019-06-14T05:57:16
In part two of our talk with Lyle Henley, Lyle discusses his motivation for coming back to the world of collegiate strength and conditioning, how to navigate the landscape of youth training and ...
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5. The Journey to Becoming UAB's Strength Genius - Lyle Henley from 2019-06-07T04:45:35
Want to know UAB Football's best-kept secret to their recent success? We sat down with Director of Strength and Conditioning Lyle Henley to talk about his rise to success in the collegiate stren...
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4. How a College Basketball Coach Became a CEO - BJ Ellis from 2019-05-31T06:08:35
In one of our most entertaining interviews yet, Thomas sits down with former College Basketball coach and Yellowhammer CEO BJ Ellis. BJ has since moved on to help form Telegraph Creative, but hi...
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Bonus Content: Highlands College from 2019-05-24T04:19:30
In this Bonus Episode, Thomas talks with Mark Pettus about the history of Highlands College, as well as the church's vision for its expansion.
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3. Mark Pettus (Part Two) from 2019-05-24T03:49:20
How did a former long snapper become the President of Highlands College? Thomas continues his conversation with Mark Pettus, and goes into his early days at the church, his views on leadership, ...
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2. Mark Pettus (Part One) from 2019-05-17T05:28:09
In this episode, Thomas sits down with his long-time friend and Highlands College President Mark Pettus. These two old UAB Blazers relive their glory days, talk about Mark's upbringing in small-...
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1. How spending 67 dollars saved me over $100,000 from 2019-05-11T04:47:36
If you need to make a big hire, make sure you have your primary candidates looked into before you bring them on. In this episode, Thomas tells a story of why doing a background check on your pot...
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