Benefits of Gardening on Mental Health - a podcast by Kevin Espiritu | Urban Gardener, Hydroponics Enthusiast, Plant Lover

Does gardening help out more than our physical health? I brought on Michelle Frank, a psychologist to share her thoughts on gardening and mental wellness.

Connect With Michelle Frank:

Dr. Michelle Frank, a clinical psychologist, and the author of A Radical Guide for Women with ADHD. She’s big on expressive therapies and experiential learning.

• Instagram 
• Email

Buy Birdies Garden Beds

Use code EPICPODCAST for 10% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing.

• Click here to shop Birdies Garden Beds

Buy My Book

My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge:

• Order on Amazon
• Order a signed copy

Follow Epic Gardening

• YouTube
• Instagram
• Pinterest
• Facebook
• Facebook Group

Further episodes of The Beet: A Podcast For Plant Lovers

Further podcasts by Kevin Espiritu | Urban Gardener, Hydroponics Enthusiast, Plant Lover

Website of Kevin Espiritu | Urban Gardener, Hydroponics Enthusiast, Plant Lover