Ecotherapy: How Trees Make You Healthier - a podcast by Kevin Espiritu | Urban Gardener, Hydroponics Enthusiast, Plant Lover

Arbor Day is celebrated nationally in the United States on the last Friday of April each year, although individual states celebrate it at different times. So in honor of National Arbor Day, I figured I’d share some fascinating information about ecotherapy as it relates to trees, and at the same time discuss some important aspects of tree care and stewardship!

Ecotherapy is a reasonably new term, and refers to the process of growth and healing by interacting with nature. I’ve discussed it at length before while talking about gardening for the elderly. But did you know that just being in and around trees can be a healthy addition to people of all ages?

Let’s start out by discussing some of those important health benefits that being under the living canopy can bring you!

Learn More: Ecotherapy: How Trees Make You Healthier

Keep Growing,

Kevin

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