Kale: How to Grow Your Own Superfood - a podcast by Kevin Espiritu | Urban Gardener, Hydroponics Enthusiast, Plant Lover

In recent years, it’s gotten a reputation as a superfood. Leaf cabbage, also called kale, is a brassica species which really packs a punch. But growing kale isn’t something a lot of people consider doing.

They should! Vitamin-packed kale (Brassica oleracea) is considered to be among the world’s healthiest foods. Rich in Vitamins A, C, and K, it’s also mineral-rich, packing a good calcium and potassium punch. For a leafy green, it’s protein-rich as well. One cup of kale will give you 2.2 grams of protein.

We’re going to go over everything you’ll ever need for growing kale, including information about the various types and a good number of planting tips. By the time we’re done, you’ll be a kale growing expert.

Learn More: Growing Kale: The Ultimate Guide To Growing Your Own Superfood

Keep Growing,

Kevin

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Further podcasts by Kevin Espiritu | Urban Gardener, Hydroponics Enthusiast, Plant Lover

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