Podcasts by OptimistFam Mindful Meditations
Positivity, Encouragement, Mindfulness, & Love.
I hope to help people understand a little more about anxiety and spread as much positivity as I can. I will also be sharing some new visualizations for anyone in need of some light in their life.
Further podcasts by Jay
Podcast on the topic Mentale Gesundheit
All episodes
E1 Turn Off Your Notifications from 2020-07-10T22:59:34
The positives of turning off notifications on your phone can be so great. This is a short discussion about how turning them off could lower anxiety and stress.
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