ESH Multisport Episode 1 - a podcast by Unknown
from 2008-06-09T11:27:16
::
::
Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race
Intro:
Feature Song: Regret That Make You (Gentleman's Gun Club)
Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/
Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here: http://snurl.com/2em9r
Feature 2: Oak Mountain Xduro 2008 Race Report
Reminder: Hornet Juice Contest
Reminder: Follow the Program
Humor: My man AI
Outro:
Further episodes of ESH Multisport
Further podcasts by Unknown
Website of Unknown