Podcasts by Essential Tennis Podcast - Instruction, Lessons, Tips
Improve your tennis with the Essential Tennis Podcast, the very first podcast dedicated to tennis lessons and instruction! Tennis professional Ian Westermann answers listener questions about technique, strategy, mental toughness, and much more.
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The cause of ALL your tennis mistakes! - Essential Tennis Podcast #392 from 2023-07-18T08:59
The thing holding you back from the next level of tennis is something truly unexpected. It doesn’t matter how long you’ve been playing, what level you are, how many lessons you’ve tak...
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Are Tennis Lessons a Waste of Money? - Essential Tennis Podcast #391 from 2023-07-12T12:51:38
Often times tennis lessons ARE a waste of money because they simply don’t provide the type of service that students were expecting. Today’s special episode of the Essential Tennis Podcast featur...
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Switching to Pickleball - Essential Tennis Podcast #390 from 2023-07-06T14:09:03
Pickleball is all the rage right now so I got some coaching and played some matches to see if it’s as great as so many people think. In this special episode of the Essential Tennis Po...
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Mental Tennis Turnaround - Essential Tennis Podcast #389 from 2023-06-29T10:35:07
The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after m...
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Terrible Match Play Solution - Essential Tennis Podcast #388 from 2023-06-20T02:39
If you’re sick of playing better in practice than you do in matches then this special episode of the Essential Tennis Podcast can’t be missed. You’ll learn the two big problems holdin...
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Why So Many BAD Tennis Line Calls - Essential Tennis Podcast #387 from 2023-06-14T12:45:11
If you’re sick and tired of bad line calls in tennis matches then this special episode of the Essential Tennis Podcast is a must listen. You’ll learn the surprising reason behind why ...
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The Trap Keeping You From 4.5 - Essential Tennis Podcast #386 from 2023-06-08T09:29:51
One thing more than any other keeps players from immproving level after level in tennis. It’s not technique or strategy related, or even access to good coaching. Without addressing it...
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STOP trying to follow though! - Essential Tennis Podcast #385 from 2023-05-30T11:27:24
Out of all the cliché, overused tennis coaching the instruction to “finish your follow through!” is one of the worst. Find out why and what you should be doing instead in this special episode of...
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Roger Federer’s Demons Exposed - Essential Tennis Podcast #384 from 2022-07-15T14:45:45
What’s happening inside the mind of an elite competitor like Roger Federer right as things are looking most dark and pessimistic during a match? Is he visualizing holding a trophy, saying positi...
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Tennis Friction and Flow - Essential Tennis Podcast #383 from 2022-06-23T16:31:08
If you’ve ever felt stuck in your tennis game then this episode of the Essential Tennis Podcast is a must listen. It features four stories from Ian’s past as a player and coach where things felt...
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How you SABOTAGE your Tennis Game - Essential Tennis Podcast #382 from 2022-05-16T11:45:22
A huge chunk of the practice tennis players do is a total waste of time. It’s a waste because the same bad habits are getting repeated again and again and again. How do you get off that merry go...
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The Tennis Domination Delusion - Essential Tennis Podcast #381 from 2022-05-09T08:00
There’s a shocking truth about how points are won and lost in tennis. It’s true for the most elite professional players in the world and also true for the rest of us. Failing to understand the r...
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Why You’re NOT Getting Better at Tennis - Essential Tennis Podcast #380 from 2022-05-02T17:39:19
Tennis players blame all kinds of things for not improving as fast as they want including lack of time, money, training partners and quality coaching. Unfortunately there’s a much bigger, more i...
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I Wasted This Coach’s Time - Essential Tennis Podcast #379 from 2022-03-17T17:57:41
I recently took a tennis lesson in which I wasted my coach’s time. It could have easily been avoided by taking some simple steps before the lesson started but I failed to see it coming. Find out...
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The Top Tennis LIE - Essential Tennis Podcast #378 from 2022-03-02T19:10:49
It doesn't matter how long you've been playing, what level you've risen to or how high your tennis IQ is; you're probably living this lie on the court right now. Find out what it is and the two ...
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Play Your BEST Tennis at any Age! - Essential Tennis Podcast #377 from 2022-01-05T18:55:04
As we get older adjusting our training, mindset and expectations on the tennis court can be a huge challenge! Today’s special episode of the Essential Tennis Podcast features an open, candid con...
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Huge Tennis Mindset Hack - Essential Tennis Podcast #376 from 2021-12-21T10:24:25
Ever have an off day on the tennis court? Of course you have! How you react and respond to those days may very well determine if you continue to improve, stay stuck, or even regress back to lowe...
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My Serve FAILED Me - Essential Tennis Podcast #375 from 2021-12-10T17:26:09
All my life my serve has been smooth, flowing and natural. Now, over just the last few months, it has become jerky, tight and slow. Why?? The answer reveals tennis improvement truths that are cr...
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7 Signs You Should FIRE Your Coach - Essential Tennis Podcast #374 from 2021-11-17T08:00
Are you wasting time and money on your current tennis coach? This special episode of the Essential Tennis Podcast dives deep into the signs and signals that it may be the case and also provides ...
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Top 7 Competitive Tennis Lessons - Essential Tennis Podcast #373 from 2021-11-04T10:22:11
A year ago I challenged myself to get back into competitive tennis after focusing exclusively on my coaching for over a decade. Now, after high performance training sessions, drilling, playing l...
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Where I’ve been… (personal update) from 2021-11-04T10:21:50
A lot has happened since the last episode of the Essential Tennis Podcast so I wanted to post a quick explanation about where I’ve been and what I’ve been up to. If you’re curious then listen in...
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6 Step Match Anxiety Cure - Essential Tennis Podcast #372 from 2021-04-19T11:33:28
Do you get nervous during tennis matches causing you to play worse, get tight, and choke? If so this special episode of the Essential Tennis Podcast is a must listen because you'll discover a st...
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The Key To Improvement, No Fooling - Essential Tennis Podcast #371 from 2021-04-01T17:25:44
April 1st has a very deep and special meaning for me and in this episode of the Essential Tennis Podcast I’ll reveal what it is. You’ll learn how it has shaped my growth as a tennis player, coac...
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The Secret To Federer’s Success - Essential Tennis Podcast #370 from 2021-03-05T17:11:24
Everybody knows Roger Federer as an elite tennis player but how did he gather those skills? What and where are his roots as a person and a competitor? My special guest on this episode of the Ess...
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The Truth About Being Nervous - Essential Tennis Podcast #369 from 2021-02-25T13:06:51
Do you get nervous before big tennis matches? Of course you do - you’re not a robot! The key to tennis success when the pressure is on isn’t removing nervousness but having the right relationshi...
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Why You Don’t Get Better At Tennis - Essential Tennis Podcast #368 from 2021-02-18T18:11:08
Do you feel stuck with your tennis development? If so you’re probably overlooking ONE big element of improvement. Unfortunately most tennis players skip it which leads to lots of time spent on e...
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The Big 3 Of Success Routines - Essential Tennis Podcast #367 from 2021-02-10T15:48:09
If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essenti...
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Where I've Been from 2021-02-10T15:45:23
It's been a long time since I've uploaded an episode of the Essential Tennis Podcast. I'm sorry! I felt like I should explain where I've been so this is a quick update. No coaching or instructio...
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My First Tennis Lesson In 20 Years - Essential Tennis Podcast #366 from 2020-09-10T16:56:27
Recently I took off my coach’s hat and put on my student hat as I took my first tennis lesson in two decades from a local high performance coach. It was an amazing experience and in this episode...
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76 Year Old Serve Breakthrough - Essential Tennis Podcast #365 from 2020-09-04T16:24:38
If you think old dogs can’t learn new tricks this episode of the Essential Tennis Podcast is for you! You’ll hear the story of a 76 year old coaching student that transformed his first and secon...
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How To Coach Yourself - Essential Tennis Podcast #364 from 2020-08-25T09:06
Have you invested in lots of online coaching only to feel overwhelmed and stuck? If so this episode of the Essential Tennis Podcast is exactly what you need to listen to! Ian uncovers his 7 step...
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Changing A Decades Old Bad Habit - Essential Tennis Podcast #363 from 2020-08-19T13:25:46
Do you have a bad tennis habit that’s been stuck for 10 years or more? So did John, but recently he made a huge breakthrough! Find out how he was able to do it and what steps he took that you ca...
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2 Things Needed For Improvement - Essential Tennis Podcast #362 from 2020-06-30T17:47
Guess what you DON’T need to improve your tennis game: a coach, ball machine, hitting partner or even a tennis court! Sure, those things could all be helpful but often we’re restricted in our ab...
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Placing Your Energy - Essential Tennis Podcast #361 from 2020-06-23T16:50
Millions of tennis players dedicate mental and emotional energy to the WRONG things every single time they play a match. The result is no bandwidth left over to focus on what really matters when...
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What Are Your Risking? - Essential Tennis Podcast #360 from 2020-06-19T12:46:15
What do skateboarding tricks and tennis improvement have in common? You’ll find out in this episode of the Essential Tennis Podcast! Any time you venture out and try new techniques, swings, or u...
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Tennis Action or Tennis Reaction? - Essential Tennis Podcast #359 from 2020-06-02T17:41:59
It doesn’t matter if you’ve been playing your whole life or picked up a racquet for the first time yesterday: tennis is chock full of challenges, obstacles and disappointments. What really matte...
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Why I Won’t Quit And You Shouldn’t Either - Essential Tennis Podcast #358 from 2020-05-27T09:56:40
In life we’re frequently put in situations that feel hopeless. Where it doesn’t seem like there’s anything we can control and everything is working against us. I was recently put in an uncomfort...
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Easing Back Onto The Tennis Court - Essential Tennis Podcast #357 from 2020-05-19T16:30
Have you had a long break away from the court and you’re wondering how to transition back in an effective way? If so this episode of the Essential Tennis Podcast is critical listening! You’ll le...
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The Secret To Tennis Feel - Essential Tennis Podcast #356 from 2020-05-13T16:49:26
Most tennis players have terrible feel because they view “touch” as being an on/off switch. Find out how you should approach it instead in this special episode of the Essential Tennis Podcast! Y...
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Essential Tennis Changes - An Update From Ian from 2020-05-13T16:48:42
A lot of changes have taken place at Essential Tennis over the past two months. This quick upload explains them! Not a regular tennis instruction episode. Thanks for your support!
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Tennis Is As Easy As 3-2-1 - Essential Tennis Podcast #355 from 2020-04-13T17:00:46
Today’s special guest is a two time tennis world record holder who knows a thing or two about focusing on what matters most! You’ll learn about Angelo Rossetti’s breakthough “3-2-1 Method” for d...
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Quarantine Mindset Keys - Essential Tennis Podcast #354 from 2020-04-09T12:12:40
Believe it or not being stuck at home presents 3 big opportunities for tennis players! Unfortunately they're overlooked by most because their mindset and perspective has been thrown off by the d...
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My Tennis Feel Disappeared (solution!) - Essential Tennis Podcast #353 from 2020-03-30T17:48
Some time ago, while Ian was teaching a week-long clinic, he lost the feel for his simplest, most practiced shot – the feed! It's a universally dreaded experience for tennis players to have an o...
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Improve Your Tennis At Home - Essential Tennis Podcast #352 from 2020-03-23T15:01:37
With leagues cancelled, clubs closed, and tennis courts all around the world being shut down it feels like the improvement journey has to be put on hold. Wrong! There is SO much you can do right...
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3 Critical Tennis Improvement Tools - Essential Tennis Podcast #351 from 2020-03-17T14:00:54
There's nothing more frustrating than putting your valuable time into improving an aspect of your tennis game, only to look back weeks, months, or even years later and still be struggling with t...
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The TRUTH About Amateur Tennis - Essential Tennis Podcast #350 from 2020-03-10T16:55:50
Have you ever wondered what separates a tremendously successful tennis player from a struggling one, or what separates a world-class player from an amateur? This episode of the Essential Tennis ...
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The Answer To Every Tennis Problem - Essential Tennis Podcast #349 from 2020-03-03T12:05
It doesn’t matter if your mental game, strategy game, technique or even fitness is holding you back: this episode of the Essential Tennis Podcast will give you the solution to breaking through t...
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The Secret To Tennis Success - Essential Tennis Podcast #348 from 2020-02-26T17:05:32
This mindset episode of the Essential Tennis Podcast will get you thinking deeply about why you love the game, what you really want to get out of it, and where you should set your sights in the ...
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Top 5 Pro Tennis Secrets - Essential Tennis Podcast #347 from 2020-02-07T19:05:41
What patterns, techniques and strategies can you copy from the pros NOW? Find out in this episode of the Essential Tennis Podcast! You’ll hear a special conversation with Matt Bradshaw, the host...
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Who’s In Your Tennis Driver’s Seat? - Essential Tennis Podcast #346 from 2020-02-04T18:07
Feedback is a crucial element for any successful student-coach relationship, but what about directing your coach to work on the things you want to improve? In this episode the of the Essential T...
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Trick Yourself Into Better Tennis - Essential Tennis Podcast #345 from 2020-01-29T17:28:30
We like to believe that simply knowing how to fix bad technique is enough to help us correct it, but when the rubber meets the road and the ball starts flying our way, we find ourselves going ri...
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Battling Your Tennis Super Villains - Essential Tennis Podcast #344 from 2020-01-21T18:14:35
Get ready to have your tennis match obstacles flipped on their head! In this episode of the Essential Tennis Podcast you’ll learn why the things that bother you the most during competition might...
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Fighting The “Old Tennis You” - Essential Tennis Podcast #343 from 2020-01-17T15:47:05
It’s a common struggle for players on the road to tennis improvement: learning how to hit a better forehand, backhand or serve, practicing it several times, then trying to use it in a match only...
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Swimming Over The Deep End - Essential Tennis Podcast #342 from 2020-01-14T17:18:48
Have you been improving on the tennis court fast enough? If your answer is “no” then the message in this episode of the Essential Tennis Podcast is critical to listen to. You’ll hear the story o...
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Double Your Tennis Net Play Effectiveness - Essential Tennis Podcast #341 from 2020-01-08T18:10:18
If you ever feel lost at the net then do NOT miss this episode of the Essential Tennis Podcast! You’ll learn the one shift my student made to go from ducking and going the wrong way at the net t...
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Top 10 Ways To Make 2020 Your Best Tennis Year EVER - Essential Tennis Podcast #340 from 2020-01-02T14:33:27
This is the ultimate checklist for tennis success in 2020! Listen as Ian counts down his top ten tools, mindsets, processes, and approaches to learning that have made the biggest difference in h...
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Why I’m Thankful for Tennis - Essential Tennis Podcast #339 from 2019-12-04T17:55:05
Tennis has been a core part of my life for almost 30 years and during that time I’ve come to be incredibly thankful for a great many things that the game has given me. This episode of the Essent...
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Become A Tennis Improvement Machine - Essential Tennis Podcast #338 from 2019-11-26T18:27:30
Do you truly have what it takes to reach your next level of tennis? Today’s special guest, Bob Litwin, shares what he has discovered during his incredible journey from losing every national leve...
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The Tennis Tension Paradox - Essential Tennis Podcast #337 from 2019-11-15T17:34:53
Tennis players are constantly caught in a terrible downward spiral of nerves, tension and errors. That probably sounds familiar but how in the world do you break the cycle?? In today’s episode o...
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Losing to my 9 year old daughter - Essential Tennis Podcast #336 from 2019-11-12T18:02:47
What you focus on during training and match play has HUGE implications about your level of success and development. I recently learned that the hard why while playing a classic board game with m...
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Doubles Coach in Your Tennis Bag! - Essential Tennis Podcast #335 from 2019-11-08T17:55:25
If you love doubles and have a passion for improvement then this episode of the Essential Tennis Podcast is for you! My very special guest is Gyata Stormon who recently authored “On the Ball - D...
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Tennis Highs and Tennis Lows - Essential Tennis Podcast #334 from 2019-11-06T11:12:11
One key tennis perspective can make the difference between having a fulfilling, satisfying experience on the court and spiraling into negativity. This episode of the Essential Tennis Podcast wil...
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Bad Line Call Solution! - Essential Tennis Podcast #333 from 2019-11-01T13:33:53
You have a “smart phone” and a “smart TV” but what about a “smart tennis court”? Today’s special guest is working hard to make it reality! You’ll learn how AccuTennis is pushing the technology e...
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The Most Important Word In Matches - Essential Tennis Podcast #332 from 2019-10-29T18:02:19
The journey of every tennis player is marked by a million little victories and disappointments: hitting the ace or double faulting... winning the match or being blown out... experiencing our gre...
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Losing Tennis Matches Slower - Essential Tennis Podcast #331 from 2019-10-25T09:43:12
Your mindset and perspective around winning and losing will determine your happiness on the tennis court! That’s why today’s episode of the Essential Tennis Podcast is so important. It shares a ...
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Blindfolded Tennis Lesson - Essential Tennis Podcast #330 from 2019-10-18T17:16:40
You’ve been told to “keep your eye on the ball” in tennis but what if that’s exactly what’s holding you back from improving your technique?? In many cases it is and this episode of the Essential...
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Tennis Therapy - Essential Tennis Podcast #329 from 2019-10-15T15:16:34
Are you blocking yourself from tennis improvement? Countless tennis players all around the world are without knowing it! That’s because they’re too scared to know the truth about what their game...
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Finding Gold in Tennis Losses - Essential Tennis Podcast #328 from 2019-09-19T16:32:52
If you’ve EVER been down in the dumps after losing a tennis match then this episode of the Essential Tennis Podcast is critical to hear! You’ll learn some stats from professional player results ...
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Nadal’s Guide To Tennis Happiness - Essential Tennis Podcast #327 from 2019-09-11T17:31:04
Every once in a while we get a glimpse into the mind of a champion like Rafael Nadal. That’s exactly what happened during his post match press conference after the US Open final this past Sunday...
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5 Signs of a BAD Tennis Lesson - Essential Tennis Podcast #326 from 2019-09-03T17:18:20
There are great tennis lessons and BAD tennis lessons, but how do you tell the difference?? This episode of the Essential Tennis Podcast will dive deep into the top five ways you can tell that a...
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HUGE Podcast Announcement! New Show from Essential Tennis! from 2019-08-22T17:34:39
We're super excited to announce a brand new audio podcast from Essential Tennis called the "Shankcast"! This is a quick update to give you the details on that show plus let you know how you can ...
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Anticipating Your Opponent’s Shots - Essential Tennis Podcast #325 from 2019-08-21T17:23:28
How would you like to tell the future on the tennis court by knowing EXACTLY what your opponent is going to hit next? You can do it! But only if you know exactly what to look for, watch, and ana...
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How To Win More With Age! - Essential Tennis Podcast #324 from 2019-08-14T17:36:07
If you’re frustrated by what Father Time is doing to your tennis game then this episode of the Essential Tennis Podcast is a must listen! You’ll hear an incredibly specific, practical conversati...
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Top 7 Mistakes Tennis Players Make - Essential Tennis Podcast #323 from 2019-08-08T18:10:32
What is it exactly that separates beginner, intermediate, and high level tennis players? What’s the magic combination of skills, abilities, and traits that sets them apart? This episode of the E...
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Rafael Nadal Misses Feeds - Essential Tennis Podcast #322 from 2019-07-30T17:32:52
Did you know you have a lot in common with one of the best tennis players ever to step onto a court, Rafael Nadal? You do! Today’s episode of the Essential Tennis Podcast will explore the mental...
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Filling The Gaps In Your Game - Essential Tennis Podcast #321 from 2019-07-17T09:53:59
This special episode of the Essential Tennis Podcast features a conversation with Marcus Cootsona, the author of "Occam's Racquet" and "TNNS LSSNS, Filling the Gaps in Your Game". Together we di...
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The Ultimate Guide To Video Analysis - Essential Tennis Podcast #320 from 2019-07-09T18:23:08
So you want to do video analysis for your tennis game, but where in the world do you start?? Which camera is best? What about tripods, software, or shooting angles? Don’t worry, in today’s episo...
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Mental and Emotional Training For Tennis - Essential Tennis Podcast #319 from 2019-06-25T16:39:49
This special episode of the Essential Tennis Podcast features a candid conversation with Dr. Peter Scales, Ph.D. You'll learn how its possible to love the game of tennis more than simply winning...
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The Raw Truth About Tennis Improvement - Essential Tennis Podcast #318 from 2019-06-18T10:22:02
So what does it REALLY take to bring your tennis game to the next level? Today you’ll find out during this candid and open conversation between coach and student. Learn exactly what drills, mind...
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5 Principles for Singles Success - Essential Tennis Podcast #317 from 2019-06-11T16:29:15
If you lose to singles players you KNOW you should beat then today’s episode of the Essential Tennis Podcast is a must listen! You’ll learn the 5 key principles needed for singles success so you...
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The Biggest Tennis Strategy LIE - Essential Tennis Podcast #316 from 2019-05-21T16:37:43
There’s an underlying assumption being made by tennis players and coaches that KILLS the potential to win matches! Singles and doubles players alike are making this critical perception mistake t...
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How Play Great Tennis After A Break - Essential Tennis Podcast #315 from 2019-05-14T16:53:40
It can happen to the most passionate of players: an injury, a change in schedule, losing access to a court… life can throw any number of things at us to keep us from the game we love. But when y...
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Conquering Nerves In Tennis - Essential Tennis Podcast #314 from 2019-05-07T15:47:53
Do you get nervous when you play tennis matches? Do you get tight, lock up, and become a totally different player once score is being kept? If so this episode of the Essential Tennis Podcast is ...
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Backwards Bicycle Tennis Lesson - Essential Tennis Podcast #313 from 2019-04-30T14:47:50
Ever heard the phrase “it’s like riding a bike” to describe something really easy to do once you learn how? Today’s episode of the Essential Tennis Podcast uncovers a vital improvement lesson th...
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Tournament Match Recovery Blueprint - Essential Tennis Podcast #312 from 2019-04-24T10:42:54
Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any ...
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Should You Serve Or Receive?? - Essential Tennis Podcast #311 from 2019-04-16T16:06:25
Do you always choose to “serve” after winning the spin before your matches? If so you’re often giving up a HUGE tactical advantage and likely missing a lot of queues that your opponent doesn’t w...
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Top 5 Lessons From Indian Wells - Essential Tennis Podcast #310 from 2019-04-02T16:22
Ready to take your tennis to the next level? Over the last 6 weeks I’ve spent a huge amount of time on the court with private and group students. This podcast pulls together all of the most impo...
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Defeating the Yips - Essential Tennis Podcast #309 from 2019-01-17T17:32:14
Has one of your tennis strokes fallen into a jerky, twitching mess of hitches and hiccups? If so you’re not alone, and this episode of the Essential Tennis Podcast has the solution! You’ll learn...
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Gigi Fernandez talks Mental Toughness- Essential Tennis Podcast #308 from 2019-01-08T17:18:35
Today’s guest has had her share of mental tennis challenges on her way to winning 17 Grand Slam trophies, two Olympic gold medals, and 69 career doubles titles on the pro tour! Gigi Fernandez op...
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5 Principles For Tiebreaker Success - Essential Tennis Podcast #307 from 2019-01-01T16:00:49
Do you hate playing tiebreakers in tennis? This episode of the Essential Tennis Podcast will arm you with the techniques, tactics, and mindsets needed to be successful! You’ll learn the two bigg...
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Dominate Your Opponent’s Backhand - Essential Tennis Podcast #306 from 2018-12-11T20:53:52
Picking on an opponent’s backhand can be one of the most effective tactics in all of tennis! In this episode of the Essential Tennis Podcast you’ll learn FIVE different plays that you can use to...
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Get Your Tennis Stroke Unstuck - Essential Tennis Podcast #305 from 2018-12-05T16:19:39
Do you have a tennis stroke that’s been stuck for weeks? Or maybe you feel like your whole game is in a rut even though you’ve been working hard to advance? This episode of the Essential Tennis ...
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The Secret To Tennis Happiness - Essential Tennis Podcast #304 from 2018-11-27T17:13:39
If you’re constantly disappointed in your progress on the tennis court then this episode of the Essential Tennis Podcast is incredibly important to listen to. You’ll learn why your relationship ...
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Best Doubles Of My Life! - Essential Tennis Podcast #303 from 2018-11-20T19:22:47
My junior year of NCAA tennis thrust me into a crazy situation that unexpectedly produced the best doubles of my life. In this episode of the Essential Tennis Podcast I'll unpack the top 6 lesso...
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Roger Federer Mindset Secrets - Essential Tennis Podcast #302 from 2018-11-06T17:57
What goes on in the mind of a great champion like Roger Federer? Is it all positivity, forward progress, and confidence? Nope! This episode of the Essential Tennis Podcast breaks down an insight...
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Eliminate Huge Tennis Momentum Swings! - Essential Tennis Podcast #301 from 2018-10-30T16:17:25
Ever win the first set of a tennis match 6-1 only to lose the next one 1-6? What’s up with that?! In this episode of the Essential Tennis Podcast you’ll learn why those shifts in momentum are ac...
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Maximizing Your Tennis Training Calendar - Essential Tennis Podcast #300 from 2018-10-17T09:18:48
How many times per week should you be playing matches if you want to improve your tennis game? How about practicing or working out off the court? Mixing and matching those elements with the righ...
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Seek and Destroy For Tennis Match Success! - Essential Tennis Podcast #299 from 2018-10-09T17:49:40
All around the world tennis players perform much better in practice than they do in matches. Why? One of the biggest reasons is they bring their practice mindset with them into competition which...
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Advice For Tennis Parents - Essential Tennis Podcast #298 from 2018-10-01T16:30:06
If your child is playing tennis, thinking about playing tennis, or you want them to give tennis a try then this episode of the Essential Tennis Podcast is critical to listen to! You’ll hear Ian ...
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STOP Tinkering With Your Tennis Strokes! - Essential Tennis Podcast #297 from 2018-09-17T17:07:02
Are you a tennis “Tinkerer”, “Dabbler”, or “Hacker”? Most players fall into one of those three categories whether they know it or not which keeps them from the meaningful improvement that they c...
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How To Beat Lefties At Tennis - Essential Tennis Podcast #296 from 2018-09-11T17:46:58
Hate playing lefties in tennis? This strategy podcast episode will give you the keys to success the very next time you face off against a dreaded southpaw! You’ll learn WHY left handed players h...
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How To Fix Your Serve Toss - Essential Tennis Podcast #295 from 2018-09-04T13:12:21
If your serve toss gives you fits (especially during matches) then this episode of the Essential Tennis Podcast is a must listen! You’ll learn step by step drills that will retrain your toss for...
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Why Your Tennis Rating Is Useless - Essential Tennis Podcast #294 from 2018-08-27T17:24:01
There’s a LOT of obsession among tennis players over the numbers next to their names. Unfortunately many of them are completely arbitrary! In this episode of the Essential Tennis Podcast you’ll ...
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Strategy Secrets From Novak Djokovic’s Analyst - Essential Tennis Podcast #293 from 2018-08-20T15:38:06
This episode of the Essential Tennis Podcast features a very special guest: tennis data guru Craig O’Shannessy! Craig is the official strategy analysis for Wimbledon, the Australian Open, the AT...
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How To Keep A Tennis Diary - Essential Tennis Podcast #292 from 2018-08-13T17:49:57
A “tennis diary” is the perfect way to track your improvement, optimize your practice sessions, and troubleshoot your opponents so you can win more matches. In this episode of the Essential Tenn...
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How To Find Tennis Happiness - Essential Tennis Podcast #291 from 2018-08-06T16:08:54
Ever get frustrated with your tennis development? Did you set out to make it to a certain level or play on a certain team but it feels like you’re stuck in a rut? If so this episode of the Essen...
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How To Handle Tennis Cheaters - Essential Tennis Podcast #290 from 2018-07-02T17:17:02
If you’ve ever been cheated out of a point in tennis then this episode of the Essential Tennis Podcast is critical to listen to! You’ll learn how often bad calls are made (it’s probably a lot mo...
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Tennis Gear Myths BUSTED - Essential Tennis Podcast #289 from 2018-06-18T17:44:27
DON’T buy a new racquet until you listen to this podcast! You’ll learn if that new frame technology can actually provide additional power, spin, and accuracy or if it’s all marketing talk. You’l...
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Don’t Listen To Tennis Haters - Essential Tennis Podcast #288 from 2018-06-11T17:30:53
If you’ve ever had a hitting partner, teammate, or any other peer razz you for working hard to make changes to your game then today’s episode of the Essential Tennis Podcast is a must listen! Re...
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Andy Murray’s Secret Match Notes - Essential Tennis Podcast #287 from 2018-06-04T17:01:33
Ever wonder what the pros are telling themselves during a match? Thanks to a sneaky courtside reporter now we know EXACTLY what Andy Murray was trying to keep in mind during one of his matches a...
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How To Use An Online Tennis Course - Essential Tennis Podcast #286 from 2018-05-29T17:08:41
If you've ever wondered how to BEST make use of a digital tennis training program then this episode of the Essential Tennis Podcast is a must listen! You'll learn the big mistakes most players m...
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She LOST Her New Forehand! - Essential Tennis Podcast #285 from 2018-05-21T17:25:28
Ever take a great tennis lesson only to have all your improvements go down the drain in your next match? If so today’s episode of the Essential Tennis Podcast is a MUST listen! Ian tells the sto...
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The Tennis Knowledge Deception - Essential Tennis Podcast #284 from 2018-05-14T16:28:57
Today you’ll hear the story of one of our recent VIP students who was very much a “Dr. Jekyll and Mr. Hyde” case. She had an unusual disconnect between her practice service swings and her “real”...
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Broken Tennis String Opportunity - Essential Tennis Podcast #283 from 2018-05-07T17:06:44
What’s your reaction when you break a string on your last racquet? Or you have a match on a windy day? Or your opponent has a style that you hate? We’re all faced with challenges every single ti...
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The Secret To Tennis Mental Toughness - Essential Tennis Podcast #282 from 2018-04-30T14:11:04
Today’s special guest is best selling author, Ted X speaker, and Rio Olympic Games coach, Ed Tseng. He’s a mental performance consultant and tennis coach who has a dramatically more simple appro...
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The ULTIMATE Tool For Tennis Improvement - Essential Tennis Podcast #281 from 2018-04-23T16:39:37
Thousands of tennis players all over the world have heard me recommend a specific improvement tool that I’ve said over and over is the single most powerful thing they can do to advance their ten...
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Solving Unforced Errors - Essential Tennis Podcast #280 from 2018-04-16T17:13:10
Most tennis singles and doubles points end with an error! That means if you spend time minimizing them your results will improve which is exactly what this episode of the Essential Tennis Podcas...
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Roger Federer Tactics Tennis Lesson Podcast - Essential Tennis Podcast #279 from 2018-04-09T13:31
I recently had the privilege of watching a Roger Federer match up close and personal. It was on a day where his performance was well below his standards which made for an extremely instructive v...
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How To Improve Beyond 4.0 - Tennis Coaching Podcast - Essential Tennis Podcast #278 from 2018-04-02T22:25
What’s the REAL difference between where you are now and the next level of tennis performance? Not many players realize how incredibly deep the game of tennis is, or how many layers of execution th...
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How To Find The Perfect Tennis Pro - Essential Tennis Podcast #277 from 2018-02-05T23:28
Ever feel like you and your tennis pro have completely different ideas about what a tennis lesson should be, what it should focus on, and how you can best reach your goals? That’s because tennis pl...
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What To Do When You Don’t Feel Tennis Improvement - Essential Tennis Podcast #276 from 2018-01-29T23:39
Have you been taking lessons for months or maybe even years but you’re not sure if you’re any better than when you started? Have you hit a million balls but you don’t FEEL any improvement in your g...
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How To End Tennis Coach Overwhelm - Essential Tennis Podcast #275 from 2018-01-08T18:01
Tired of being told that everybody else is “wrong” each time you try another tennis pro? If so this episode of the Essential Tennis Podcast is a must listen so you can build a clear perspective of ...
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Top 10 Ways To Make 2018 Your Best Tennis Year EVER - Essential Tennis Podcast #274 from 2018-01-01T22:46
This is the ultimate checklist for tennis success in 2018! Listen as Ian counts down his top ten tools, mindsets, processes, and approaches to learning that have made the biggest difference in his ...
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Learn Your Tennis “Why” For More Happiness and Fulfillment - Essential Tennis Podcast #273 from 2017-12-18T23:18
If you’re like most tennis players you judge your success in wins and losses, or your NTRP rating, or which team you play on. Big mistake if you want to stay happy and fulfilled on the court for ye...
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Tennis Player “Rating Distortion Syndrome”?? - Essential Tennis Podcast #272 from 2017-12-11T22:51
There’s an epidemic of low game awareness among tennis players of all levels and more than likely it’s keeping YOU from improving! In this episode of the Essential Tennis Podcast you’ll learn the s...
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The Tennis Mastery Plan: Improvement At Any Level - Essential Tennis Podcast #271 from 2017-11-22T22:00
Tired of your game being stuck at the same level, or feeling like you’ve “maxed out” your tennis potential? Good news: there’s a way forward! In this episode of the Essential Tennis Podcast, Ian re...
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The Secret To Steady Tennis Improvement - Essential Tennis Podcast #270 from 2017-11-17T17:39
If you've been frustrated with your pace of improvement in the game of tennis then this episode of the Essential Tennis Podcast is a MUST listen! You'll learn which elements you should be focusing ...
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How To Use “Neuro Priming” For Tennis Success! - Essential Tennis Podcast #269 from 2017-11-10T22:47
This episode of the Essential Tennis Podcast has a special return guest: Frank Giampaolo who has just published a brand new book called “Neuro Priming For Peak Performance”. Frank is a veteran tenn...
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Tennis Self Improvement Story That You Can Copy! - Essential Tennis Podcast #268 from 2017-11-03T22:03
Listen as Ian shares the story of a fellow player who was fed up with her tennis progress, took charge of her lesson structure, and claimed a better way of improving her game. This episode of the E...
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Tennis Progress Evaluation - Improvement Process Keys! - Essential Tennis Podcast #267 from 2017-10-27T21:52
Ever wonder if you’ve really “got” something new and improved that you’ve been working on in your game? Wonder no longer after listening to this episode of the Essential Tennis Podcast! Ian will te...
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Take CONTROL Of Your Tennis Improvement! - Essential Tennis Podcast #266 from 2017-10-20T19:49
Do you have a burning passion for improving your tennis game but can’t seem to find any players or coaches that share your enthusiasm? If so this episode of the Essential Tennis Podcast is a must l...
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3 Keys To Masterful Tennis Movement - Essential Tennis Podcast #265 from 2017-10-13T22:13
If you ever feel flat footed or constantly behind the action in singles or doubles then this episode of the Essential Tennis Podcast is a must listen! You’ll learn practical, actionable things that...
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Tennis Improvement Is NOT “Simple”! - Essential Tennis Podcast #264 from 2017-10-06T22:00
Ian dives beneath the surface of a recent discussion he had with a viewer on YouTube and explores the common attitude among tennis players and coaches that improvement is easy. You’ll learn the 3 S...
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STOP watching tennis videos! - Essential Tennis Podcast #263 from 2017-08-25T22:09
Watching all those instructional videos on YouTube is helping your game improve, right? WRONG! This episode of the Essential Tennis Podcast reveals why information overload is a huge game killer an...
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How To Tell If You’re Getting Better At Tennis! - Essential Tennis Podcast #262 from 2017-08-18T20:58
There are SO many ways to measure your improvement (or lack thereof) as a tennis player: all time wins/losses, individual points and matches, quality of practice, beating certain players, the list ...
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Tennis Pro Forehand Power Secrets - Essential Tennis Podcast #261 from 2017-08-04T20:50
How do the top pros in the world accelerate SO fast at their forehands over and over without getting tired? They use the correct parts of their body, in the correct order, and they’re exceptionally...
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24 Tennis Improvement Progressions - Essential Tennis Podcast #260 from 2017-07-31T15:54
Part 2 of 2 in a series focused on how to develop real, lasting tennis technique improvements that become unconscious habits! This episode of the Essential Tennis Podcast picks up where the last on...
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5 Steps To Tennis Stroke Mastery - Essential Tennis Podcast #259 from 2017-06-30T13:55
There are so many different technique elements that you COULD focus on in your game, how can you possible decide which to make a priority? What’s the best way to systematically improve your skills ...
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Up Is Down?! Tennis Improvement Lesson - Essential Tennis Podcast #258 from 2017-04-28T21:57
Ian describes how in the minds of tennis players up can actually be DOWN! This story comes straight from the court while working with one of his recent private students in Milwaukee, Wisconsin. In ...
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The “Natural” Tennis Swing MYTH - Essential Tennis Podcast #257 from 2017-04-21T15:57
There’s a prevalent attitude among some tennis teachers and players that good technique should happen “naturally” if you just let it. Unfortunately in most cases nothing could be further from the t...
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Tennis Self Deception - “Better Player”?? - Essential Tennis Podcast #256 from 2017-04-17T21:42
Every day countless tennis players fool themselves into thinking they’re better than they actually are… and that their opponents are worse than in reality! Don’t fall for that trap. In this episode...
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Tennis Improvement - Perception VS Reality - Essential Tennis Podcast #255 from 2017-04-07T20:24
Today I have a story for you from one of our recent clinics in Indian Wells, California. It illustrates the MOST important part of beginning the improvement process: awareness. Plus, I'll share an ...
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How To Prepare For a Tennis Tournament - Essential Tennis Podcast #254 from 2017-03-31T21:56
Learn step by step how to prepare for a big tournament so you can make improvements and play your best when it really matters most. You'll find out how to use "periodization" to create a powerful p...
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Mental Tennis Lies - Essential Tennis Podcast #253 from 2017-02-03T14:45
So you've tried rituals, positive self talk, etc. and nothing seems to be working....STOP trying to get rid of your nerves during a match; it's what you DO with them that can really make a differen...
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Tennis Strategy Cheat Sheet - Essential Tennis Podcast #252 from 2017-01-27T23:00
When going into a tennis match, is it better to come up with a strategic game plan for yourself OR to assess your opponent’s weaknesses in real time and adjust accordingly? In this podcast I’ll cov...
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DON’T Watch The Ball! - Essential Tennis Podcast #251 from 2017-01-13T23:06
Every tennis player in history has been told to “watch the ball”, but most don’t know when they shouldn’t! Moving your eyes correctly during a tennis exchange means huge jumps in awareness resultin...
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The Narrow Path To Tennis Improvement - Essential Tennis Podcast #250 from 2017-01-09T23:06
Want to improve your tennis game faster or break out of a plateau? The players who consistently break through and climb the ranks one after the other share certain attitudes and beliefs, especially...
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Tennis Mindset For Success - Essential Tennis Podcast #249 from 2016-12-16T22:57
There’s one thing we don’t often associate with tennis improvement: COURAGE. The truth is, as long as you’re afraid to step of your comfort zone and push yourself to try something new you WILL find...
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Hitting Confidently In Matches - Essential Tennis Podcast #248 from 2016-12-09T22:59
EVERY tennis player can relate to the disappointment of hitting confidently in practice only to have everything fall apart in a match. In this episode of the Essential Tennis Podcast we'll discuss ...
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Obstacle or Opportunity? - Essential Tennis Podcast #247 from 2016-12-02T22:48
When you encounter a roadblock in your tennis improvement - your age, your fitness level, a difficult skill, a certain shot, etc. - what's your response? Having the CORRECT response to obstacles ca...
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Better Player = Better Coach?? - Essential Tennis Podcast #246 from 2016-06-15T16:59
There’s a belief runs rampant in the tennis world that playing ability equals coaching ability; but do good players always make good coaches (and vice-versa)? Here's what matters most when consider...
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50 Shades of Tennis Strategy - Essential Tennis Podcast #245 from 2016-02-01T19:56
Ever had your pro attempt to teach you something completely outside of your playing style, only to have it feel completely wrong and like a waste of time? Good news: your pro is smarter than you ma...
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The Worst Attitude in Tennis - Essential Tennis Podcast #244 from 2016-01-15T15:58
Hitting with lower level players can feel like a waste of time, so why bother? Believe it or not even "worse" players have something valuable to offer – in this episode I'll tell you why.
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Hacking The Improvement Process - Essential Tennis Podcast #243 from 2015-12-03T15:44
Ever had a breakthrough – a "eureka" moment – that took your game to the next level? In this episode, I'll teach you how to hack the improvement process and get on the fast track to improvement!
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Eliminating the 2nd Set Slump - Essential Tennis Podcast #242 from 2015-11-13T22:44
The dreaded 2nd set slump can be a tough monkey to get off your back, drawing out matches to your disadvantage. What really keeps you from playing like you did in the 1st set? Let’s take a look at ...
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Low Focus Practice Partners - Essential Tennis Podcast #241 from 2015-10-27T20:41
For a motivated player, few things are more frustrating or detrimental than being stuck practice partner who doesn't care about improving. In this episode we'll discuss possible solutions and help ...
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Grip Strength Myth? - Essential Tennis Podcast #240 from 2015-10-16T20:26
Your grip strength can make or break every other aspect of your swing technique, so how much is too much (or too little)? In this episode I’ll answer a key question from one of you and try to dispe...
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Match Mindset vs. Practice Mindset - Essential Tennis Podcast #239 from 2015-10-06T21:48
Having the wrong mindset in a match can completely derail your performance and cost you the win… Likewise, the wrong mindset in practice can keep you from making any progress! In this episode I'll ...
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Why Most Players Don’t Improve - Essential Tennis Podcast #238 from 2015-09-24T21:04
It's an unfortunate fact that most tennis players reach a plateau in their skill level, and without the proper understanding of how improvement happens they are stuck there. Don't be one of them! H...
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Dealing With Negative Doubles Partners - Essential Tennis Podcast #237 from 2015-09-18T17:15
Having a negative doubles partner can have a very negative effect on your mental state, communication and the outcome of the match. Here's what to do when you find yourself stuck with the inevitabl...
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Walking and Chewing Gum - Essential Tennis Podcast #236 from 2015-09-09T21:52
Learning new skills is essential to advancing as a player, but what do you do when incorporating a new skill comes at the expense of the rest of your game? In this episode we'll unpack how our brai...
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Long-term Improvement vs. Short-term Success - Essential Tennis Podcast #235 from 2015-09-03T21:07
After what seems like forever the Essential Tennis Podcast is back on the air! This week we'll be discussing short-term vs long-term mindsets, and why you need both to succeed as a player.
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Tennis Elbow Causes - Essential Tennis Podcast #234 from 2014-11-20T06:39
What causes tennis elbow and why don't professional players ever seen to get it in today's podcast episode.
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Crushing Annoying Players - Essential Tennis Podcast #233 from 2014-11-13T15:08
Learn how to crush annoying tennis players in today's podcast episode.
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How to Prepare Mentally for an Important Match - Essential Tennis Podcast #232 from 2014-08-13T00:00
So how would you prepare yourself mentally for an important match? I'll answer that question in today's podcast episode.
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How Many Racquets Have I Broken? - Essential Tennis Podcast #231 from 2014-08-06T00:00
So how many racquets have I smashed in my tennis career? I'll answer that question in today's podcast episode and will also give some advice on keeping tennis in perspective with the rest of you...
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What Forehand Grip is Best? - Essential Tennis Podcast #230 from 2014-07-30T04:19
What grip is best to use for your forehand groundstroke out on the tennis court? Eastern forehand? Semi-western? Full western? Find out in today's podcast episode!
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Short Term Sacrifice - Essential Tennis Podcast #229 from 2014-07-06T15:19
What should you say to somebody who doesn't want to make a technique change because they're afraid it will "make them worse" at first? Find out in today's podcast episode!
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Dealing With Wind - Essential Tennis Podcast #228 from 2014-06-28T15:19
Playing good tennis on a windy day can be next to impossible! In this tennis podcast episode, find out what my top tips are for dealing with it both practically speaking with it comes to footwork a...
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Cookie cutter coaches - Essential Tennis Podcast #227 from 2014-06-21T15:19
Is current stroke meachanic too generic or "cookie cutter"? In this tennis podcast episode, you will find out what I think about this.
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Should you fake? - Essential Tennis Podcast #226 from 2014-06-02T17:19
Is it a good idea to work on "faking" your shots so you can trick your opponents and keep them off balance? The short answer is "NO!". In this tennis podcast episode, you will find out why I think ...
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Dealing With Anger - Essential Tennis Podcast #225 from 2014-05-24T16:19
Ever get angry on the court? Some people deal with it constantly. I was actually in that position back in college and it made me miserable on the court! In this tennis podcast episode I'll reveal m...
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Tennis Parenting Keys - Essential Tennis Podcast #224 from 2014-05-07T20:19
Tennis Parenting expert Frank Giampaolo is back on this episode of the Essential Tennis Podcast to share his expertise on this delicate topic. Even if you don't have children I strongly encourage y...
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3 Step Distraction Solution - Essential Tennis Podcast #223 from 2013-11-25T17:06
Do you struggle keeping your focus on the task at hand (winning) during your tennis matches? Are you instead distracted by your annoying opponent, his line calls, spectators, or other such things? ...
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Being Nice vs Competitive - Essential Tennis Podcast #222 from 2013-09-16T15:49
Do you feel like you're stuck between wanting to be nice on the court and wanting to win? They don't have to be opposites! In today's tennis podcast I'll explain exactly how I suggest approaching t...
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What I Learned at the US Open - Essential Tennis Podcast #221 from 2013-09-03T16:18
I was lucky enough to attend a lot of first week matches at this year's US Open and in today's episode of the podcast I'll share with you the top three lessons that I took away! These are things th...
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There is No Spoon - Essential Tennis Podcast #220 from 2013-08-23T17:01
You've probably heard it said a hundred times that staying relaxed is important but today's tennis podcast takes it to a whole other level! Find out why pretending the ball isn't there could totall...
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Defeating Bad Tempers and Anger - Essential Tennis Podcast #219 from 2013-08-07T16:31
Do you get angry and lose your tempter on the court when you miss easy shots to lose to players you know you're better than? If so today's mental toughness tennis podcast lesson is a must listen!
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Should it Feel Natural? - Essential Tennis Podcast #218 from 2013-07-17T15:58
Have you ever tried a new swing technique and immediately assumed that it wasn't the way to go because it didn't feel "natural"? If so you must listen to today's tennis podcast on making swing adju...
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Forehands in the Middle? Doubles Lesson - Essential Tennis Podcast #217 from 2013-07-08T17:20
So you've got a lefty doubles partner. Great! But which side of the court should you return from? Should your forehands be in the middle or on the outside? Find out in today's episode of the Essent...
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Weak Doubles Partner Solution - Essential Tennis Podcast #216 from 2013-07-08T17:19
What can you do to make up for a doubles partner that always stays on the baseline no matter what? In today's episode of the Podcast I'll teach you what to do in three different specific situations...
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Improving External Focus - Essential Tennis Podcast #215 from 2013-05-08T18:36
How is it possible to be more aware of what's going on during the match on the other side of the net instead of just focusing on your own strokes? Find out in today's episode!
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David vs Goliath - Essential Tennis Podcast #214 from 2013-04-19T20:07
What are the best tactics to use when your opponent is much stronger than you are? Find out in today's episode of the podcast!
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Ultimate Tennis Warmup Guide - Essential Tennis Podcast #213 from 2013-04-11T16:22
How can you get out to the best possible start on the court when you have a day job and 45 minute commute to your match? Find out!
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Thoughts From a Phone Call - Essential Tennis Podcast #212 from 2013-03-21T15:43
What does it take to get to the next level? What if you plateau along the way? How good can you get? I'll answer these questions and more in this episode of the podcast!
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Clay or Hard Courts? - Essential Tennis Podcast #211 from 2013-02-11T22:36
Is it better to practice on hard or clay courts? What about for a junior player with big aspirations?
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Learning From Pushers - Essential Tennis Podcast #210 from 2013-01-29T17:16
Everybody hates playing pushers, so what can we learn from them to become more effective on the court?
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Stroke Improvement vs Winning Matches - Essential Tennis Podcast #209 from 2013-01-21T16:24
How should you balance out working on your technique while competing on the court at the same time? Should technique improvements wait for an "off season"?
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How to Dominate Pushers - Essential Tennis Podcast #208 from 2013-01-10T17:25
Hate pushers? Then this episode is for you. Learn what technique and confidence issues are essential to coming away with a win.
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Doubles Partner Management Keys - Essential Tennis Podcast #207 from 2013-01-04T18:17
Discover my top 4 tips for a healthy, successful relationship with your doubles partner!
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Gamesmanship vs Sportsmanship - Essential Tennis Podcast #206 from 2012-11-02T21:06
What's the difference between sportsmanship and gamesmanship? More importantly, how can we deal with somebody that is using gamesmanship against us?
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Confronting Weaknesses: Essential Tennis Podcast #205 from 2012-08-21T20:13
What happens when you hit a wall trying to improve a weakness? Should you keep plugging away at it or just move on?
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Copying Pro Styles: Essential Tennis Podcast #204 from 2012-05-24T21:24
"Find out when you should infuse (if ever!) some of the styles and personalities that you see on TV from ATP and WTA professional tennis players."
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Forehand Timing, Footwork and Contact Point: Essential Tennis Podcast #203 from 2012-05-11T21:24
"Timing, footwork, and contact point are all at least closely related when it comes to the forehand groundstroke. However, when attempting to diagnose a problem and fix it you need to know which el...
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Breaking Out of a Rut: Essential Tennis Podcast #202 from 2012-04-25T21:24
"Have you ever experienced a certain stroke getting stuck in a rut when it comes to timing? A very common issue is timing a groundstroke swing late over and over again. I should know, it happens to...
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Tennis Parenting 101: Essential Tennis Podcast #201 from 2012-04-17T21:24
"When your child begins taking lessons there are so many questions to answer: "What should I look for in a coach? Should he/she take lessons from only one coach or several? In today's episode of th...
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Defeat Spectator Nerves: Essential Tennis Podcast #200 from 2012-02-24T21:24
"Do you hate it when people watch you while you play? Do you get nervous, tight, and stop playing the type of tennis that you know you can? If so then you absolutely must catch this episode of the ...
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Holiday Special: Essential Tennis Podcast #199 from 2012-01-04T21:24
"Listen to all of the holiday messages left in the ET Voicemail Box over the past few weeks. Also, a huge "thank you" to everybody for their support during 2011. If you have listened to the podcast...
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Top 5 Tennis Parent Blunders: Essential Tennis Podcast #198 from 2011-12-12T21:24
"Whether you currently have kids involved in tennis or not you really need to listen to my interview with Frank Giampaolo. He shares his "Top 5 Tennis Parent Blunders" and gives some amazing inform...
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Return of Serve X-Factor: Essential Tennis Podcast #197 from 2011-11-22T21:24
"Exactly what sets players like Agassi, Djokovic and Murray apart as great returners? Is it possible to learn those same skills as recreational level players? In today's episode of the Podcast I'll...
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Mini Tennis Essentials: Essential Tennis Podcast #196 from 2011-11-14T21:24
"No matter what you've been told or currently think short court hitting is NOT just for beginners! In this episode of the podcast I explain exactly why mini tennis should be part of your practice o...
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How to Crush Pushers: Essential Tennis Podcast #195 from 2011-11-09T21:24
"Pushers are feared all around the world for their consistency and guile on the court, especially in lower to intermediate level tennis, but it doesn't have to be that way! In today's episode of th...
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Developing Mental Toughness: Essential Tennis Podcast #194 from 2011-11-01T21:24
"Most tennis players know what good "mental toughness" looks like on the court but have no idea how to actually develop it for their own game. Sure, Nadal and Federer are both tough and focused, al...
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Mental Toughness With Dr. Cohn: Essential Tennis Podcast #193 from 2011-10-25T21:24
"Dr. Cohn is back on the podcast to share his knowledge and expertise in the area of sports psychology and mental toughness! Together we talk about three listener questions that were submitted via ...
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How to Slide On Clay: Essential Tennis Podcast #192 from 2011-10-18T21:24
"Sliding correctly on a clay court can be really tough to be but completely worth working on since it will raise the efficiency of your movement around the court a TON. In today's podcast I talk ab...
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Should I Quit Tennis? Essential Tennis Podcast #191 from 2011-10-10T21:24
"In this week's episode of the show I answer a question from a listener who's fed up with tennis. He's tired of working hard on his strokes, fitness, and strategy only to have other's routinely bea...
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Success vs 5.0 Players: Essential Tennis Podcast #190 from 2011-10-04T21:24
"Have you ever played against an opponent much stronger than you who seemed to crush every ball well past your comfort level? How can we possibly bridge the gap between where we are now and that ty...
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Todd Martin Interview: Essential Tennis Podcast #189 from 2011-09-27T21:24
"Todd Martin is my guest on this week's episode of the podcast to discuss all things tennis! I asked him a wide range of questions including: how he got started in the game and when he knew it woul...
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Forehand Shazam! Essential Tennis Podcast #188 from 2011-09-20T21:24
"The first topic in today's show is a little move that adds "shazam" to your results! If you're looking for more power and topspin on your forehand ground stroke then definitely check out what this...
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Angle Forehands and Easy Volleys: Essential Tennis Podcast #187 from 2011-09-12T21:24
"The first topic in today's show is safely creating big angles from the baseline by creating more topspin. How exactly should we hit these shots without them sailing wide? I give two practice drill...
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Video Talk with Adam of FYB: Essential Tennis Podcast #186 from 2011-09-06T21:24
"Hands down the best fastest way to improve your technique and strategy is through video analysis! Shooting video of yourself playing or hitting can seem daunting at first but it definitely doesn't...
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Will Hamilton Talks Doubles Strategy: Essential Tennis Podcast #185 from 2011-08-29T21:24
"My guest on today's podcast is Fuzzy Yellow Balls co-founder Will Hamilton. Together we discuss what working with the best doubles team of all time was like. He talks about exactly why Bob and Mik...
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How to React to Unforced Errors: Essential Tennis Podcast #184 from 2011-08-22T21:24
"The only thing worse than missing an easy shot in tennis is having it put a seed of doubt into your mind about the next time you're in that same situation. Making mistakes is part of both tennis a...
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How to Serve and Volley: Essential Tennis Podcast #183 from 2011-08-15T21:24
"When serving and volleying or returning and volleying ballance is incredibly important. What is the correct footwork to use on your way up to the net? Should you use a split step or shuffle step? ...
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Poker Face: Essential Tennis Podcast #182 from 2011-08-09T21:24
"It's widely accepted that keeping a totally neutral exterior during tennis matches is the way to go when it comes to mental tennis, but in today's show I'm going to give you a few reasons why that...
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Struggling Against Weaker Players: Essential Tennis Podcast #181 from 2011-08-01T21:24
"Today's show covers a topic that is extremely familiar with the vast majority of tennis players: struggling on the court against somebody that in your opinion is weaker than you are. It might be j...
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I Formation Tactics: Essential Tennis Podcast #180 from 2011-07-25T21:24
"If you play any doubles at all then you need to be familiar with the I formation! In today's episode of the podcast my guest is friend and former teammate Jason Cole. Together we go over a full ov...
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Speed, Strength and Flexibility: Essential Tennis Podcast #179 from 2011-07-18T21:24
"In today's episode of the podcast I'm joined by certified personal trainer Steve Beck! Together we have a great discussion about three areas of tennis fitness that you need to be working on if you...
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Finding a "Lost" Stroke: Essential Tennis Podcast #178 from 2011-07-11T21:24
"Having a once confident tennis stroke completely leave you and turn into a liability has got to be one of the all time biggest frustrations to a player! I've personally experienced this several ti...
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Brent Abel Interview: Essential Tennis Podcast #177 from 2011-07-04T21:24
"Brent Abel runs the excellent tennis instruction website www.webtennis.com. In this week's episode of the podcast he's my guest as we discuss several topics...
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Talent is Overrated: Essential Tennis Podcast #176 from 2011-06-27T21:24
"In today's show my guest is Will Hamilton from Fuzzy Yellow Balls! Together we talk about some super important topics having to do with improving your tennis game. Did you know that the biggest di...
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Stop Choking!: Essential Tennis Podcast #175 from 2011-06-20T21:24
"Dr. Cohn is back for another great discussion about mental toughness in your tennis game! Together we discuss three different listener topics about avoiding disappointment on the tennis court. The...
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Cooperative Hitting Keys: Essential Tennis Podcast #174 from 2011-06-13T21:24
"So many recreational tennis players walk out onto the practice court, rally a couple balls from the baseline without any purpose at all and then just go right into set play or baseline games. Don'...
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Dealing With Spin Docto: Essential Tennis Podcast #173 from 2011-06-06T21:24
"We've all dealt with this type of opponent at least once in our tennis careers. This is the player that has a lot of experience, unconventional technique, and imparts huge amounts of spin on the b...
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How to Drop Volley: Essential Tennis Podcast #172 from 2011-05-30T21:24
"Being able to hit a soft, delicate drop volley can often be extremely useful both in singles and in doubles. Unfortunately most recreational players complicate this shot by trying to chop at it an...
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Better Fitness for Better Tennis!: Essential Tennis Podcast #171 from 2011-05-23T21:24
"If you're really serious about being a better tennis player then training your body for peak performance is definitely something you should be doing! In today's episode of the podcast I have a spe...
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Maximize Your Lessons: Essential Tennis Podcast #170 from 2011-05-16T21:24
"So you've decided that it's time to get some help from your local tennis professional. That's great, but now what? Should you tell them what you want to improve or just go with whatever they say? ...
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Two Handed Backhand Essentials: Essential Tennis Podcast #169 from 2011-05-09T21:24
"Today's show is completely dedicated to the two handed backhand! I discuss all of the most important technical elements related to grip, the backswing, contact point, and follow through. I also th...
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Return of Serve Success: Essential Tennis Podcast #168 from 2011-05-02T21:24
"This episode of the podcast is completely dedicated to an extremely important shot in tennis: the return of serve! Listen in as I talk about the most important elements of a good singles and doubl...
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When Should You Work On Offense?: Essential Tennis Podcast #167 from 2011-04-26T21:24
"Today's podcast episode is on an awesome topic: at what point in your tennis development should you stop being so focused on being steady and start developing some big weapons? Is there a certain ...
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How To Beat Serve and Volley: Essential Tennis Podcast #166 from 2011-04-19T21:24
"Serve and volley players can be extremely tough to beat, they really make you come up with great shots in order to win! In today's episode of the podcast I will tell you exactly what you need to d...
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Breaking the Directionals: Essential Tennis Podcast #165 from 2011-04-11T21:24
"In today's episode of the podcast I answer some great listener questions about adding more weight to your favorite frame by using lead tape. Will adding weight really slow your swing down and decr...
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Big Announcement + Question: Essential Tennis Podcast #164 from 2011-04-04T21:24
"On today's episode of the podcast I have a big announcement that will has huge implications on the future of Essential Tennis! I also have a question to ask of all of you, one that you should answ...
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How To Drop Shot: Essential Tennis Podcast #163 from 2011-03-28T21:24
"On today's show Ian talks about the three essential technique elements to hitting an effective drop shot. Make sure you're doing all three! He also discusses managing a partnership within a double...
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How Hard Should You Swing?: Essential Tennis Podcast #161 from 2011-03-14T21:24
"So exactly how hard and fast should you be accelerating the racket on a consistent basis? On one hand you don't want to swing tentative and scared, but on the other going full out all the time wil...
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How To Hit Passing Shots: Essential Tennis Podcast #160 from 2011-03-07T21:24
"When your opponent comes to the net in singles you have so many different options: cross court, down the line, drive, heavy topspin, lob, etc. What is the best type of shot to chose and why? Find ...
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Raise Your Tennis IQ: Essential Tennis Podcast #159 from 2011-02-28T21:24
"On today's show Ian answers a great question about developing the skills needed to win. We're not talking about forehand or backhand technique but rather the intangibles that really make up a play...
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How to Beat Pushers: Essential Tennis Podcast #158 from 2011-02-21T21:24
"In today's show Ian talks about how to better handle the most feared type of player in tennis: the PUSHER! What parts of your game need to be improved and what tactics should you employ to be more...
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3 Simple Singles Necessities - Essential Tennis Podcast #157 from 2011-02-14T21:24
"Two great singles tactics questions occupy today's episode of the podcast! First off I discuss what tactics patterns, and strategies are most essential when it comes to being successful in sing...
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Win More Singles Matches NOW! - Essential Tennis Podcast #156 from 2011-02-07T15:05
In today's episode I talk about three big ways that you can win more matches in your singles game: improving your singles practice, singles strategy, and mental game specifically for singles pla...
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Relax For More Power and Spin! - Essential Tennis Podcast #155 from 2011-01-31T15:25
Did you know that you can make more power and more spin without actually trying any harder? If that sounds impossible to you then you definitely need to listen to today's podcast! Ian talks abou...
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Mental Toughness With Dr. Cohn - Essential Tennis Podcast #154 from 2011-01-24T05:57
Dr. Cohn is back for another great discussion about mental toughness in your tennis game! Together we discuss three different listener topics about avoiding disappointment on the tennis court. T...
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3 Drills To Improve Your Forehand - Essential Tennis Podcast #153 from 2011-01-17T06:11
On today's show Ian talks about three misconceptions relating to forehand improvement: one having to do with weight transfer, the second about taking the ball early, and the third about "staying...
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Forehand Myths, Topspin and Transfer - Essential Tennis Podcast #152 from 2011-01-10T06:16
If you want more topspin you should switch to a more extreme grip, right? Wrong! If you want to hit with more power you should "step in" and transfer your body weight through the shot, correct? ...
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Stop Choking! - Essential Tennis Podcast #151 from 2011-01-03T06:20
On today's show I talk about the top two reasons why people choke during a tennis match. More importantly than that I go over what you need to develop in order to avoid letting it happen to you ...
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Mental Toughness With Dr. Cohn - Essential Tennis Podcast #150 from 2010-12-27T06:22
The mental game is such a make or break topic when it comes to your competitive tennis. Today I’m joined by Dr. Patick Cohn who helps me answer several listener questions about their mental game...
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Control or Power? Ian talks to Dave "The Koz" Kozlowski about which to develop in your tennis game and when. - Essential Tennis Podcast #149 from 2010-12-20T06:24
Today I have a special guest on the Podcast: Dave “The Koz” Kozlowski. Koz has a huge passion for the game of tennis and has been around the sport his entire life. Listen to him give his thought...
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How To Hit On The Run! - Essential Tennis Podcast #148 from 2010-12-13T06:26
One of the most difficult things in tennis is trying to hit while moving yourself urgently from one part of the court to another. How can we best move our feet to get to the right spot and coord...
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Will Hamilton and Yann Auzoux Introduce Tennis Rx - Essential Tennis Podcast #147 from 2010-12-06T06:29
Will, Yann, and Ian discuss tennis instruction and becoming a better player! You will hear them talk about the "modern footwork" videos that Will and Yann put out several months ago as well as a...
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Hydration and Stretching - Essential Tennis Podcast #146 from 2010-11-29T06:31
Dr. Jack joins me back on the show! Together we answer four different listener questions about sports medicine relating to tennis. The first has to do with hydration which is incredibly importan...
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4 Keys To Incredible Defense - Essential Tennis Podcast #145 from 2010-11-22T06:32
Some of the toughest shots in tennis are those that must be hit while on the run, trying to track down an offensive ball hit by your opponent. In today's episode of tennis instructions podcast y...
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Low, short shots can be some of the toughest - Essential Tennis Podcast #144 from 2010-11-15T07:37
Do you struggle hitting topspin on really low shots that are close to the net? Most people do and sometimes it's just better to play a slice or "push" type shot. Find out when this is best to do...
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Adam from FuzzyYellowBalls.com - Essential Tennis Podcast #143 from 2010-11-08T07:49
In today's show you will learn how good of a camera is necessary to analyze your own tennis technique. Also find out how to best film your strokes, get the video to your computer, edit it, and s...
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Learn what is most important to putting together a winning strategy both in singles and doubles play! - Essential Tennis Podcast #142 from 2010-11-01T08:02
Stroke technique is only part of winning a tennis match. Being mentally tough and putting together a winning game plan are completely separate and even more important than technique a large perc...
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Learn how to stop missing so many easy volleys! - Essential Tennis Podcast #141 from 2010-10-25T08:17
It's always the worst playing a long point, getting to the net, being rewarded with a high volley or overhead and then making an unforced error! On today's podcast you'll learn what the best tec...
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Competing at tennis over a long period of time - Essential Tennis Podcast #140 from 2010-10-18T08:20
We've all seen tennis players get upset at themselves and just completely melt down on the court. Alright, lets be honest, we've all BEEN that player as well, right? Is it always a bad thing to ...
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Learn how to play an attacking style - Essential Tennis Podcast #139 from 2010-10-17T08:35
Players are hitting the ball harder and more aggressively then they used to. This means that coming to the net can be a losing proposition unless you're smart about it! In today's show you will ...
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Ian interviews Dustin Tankersley - Essential Tennis Podcast #138 from 2010-10-04T15:51
So exactly how much effect does the type of racket and strings that you're using have on your game? In today's show Ian interviews a Master Racket Technician to ask questions about switching fra...
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Lifting weights adds strength and power - Essential Tennis Podcast #137 from 2010-09-27T16:05
Do you head into your local gym only to be intimidated by the wide range of machines and weights available? Do you feel out of place next to the huge body builder-types? Fear not! Listen to Stev...
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Avoid these three huge technique mistakes! - Essential Tennis Podcast #136 from 2010-09-20T16:09
Through out the countless hours that I've spent teaching recreational level tennis players how to improve I've definitely seen patterns in the mistakes that they make. Today I talk about the thr...
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Should you be using a straight or bent arm forehand? - Essential Tennis Podcast #135 from 2010-09-13T16:15
There is a lot of debate online about which forehand technique is the best: straight or bent arm. Today Ian talks about which he likes to teach and why. Other topics include staying positive in ...
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Today Ian covers three great topics - Essential Tennis Podcast #134 from 2010-09-06T16:19
After missing a first serve should you go right back to the same spot with your second serve or mix it up? Ian talks about three things to keep in mind when making this decision. The second ques...
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Learn 3 things to help you return more shots - Essential Tennis Podcast #133 from 2010-08-30T18:39
There are 3 simple yet incredibly important factors that completely decide whether or not you'll get to a ball comfortably, or even get to it at all around the court. On today's show learn what ...
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Be a respectable member of the tennis community - Essential Tennis Podcast #132 from 2010-08-23T18:44
There are just some things that you should or shouldn't do when you're on a tennis court. Some are tradition, some are just good manners, but not all of these things are commonly known to all re...
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Not everybody has the same potential for improvement - Essential Tennis Podcast #131 from 2010-08-16T18:51
Is it possible that you could work super hard at your tennis game but never get beyond a certain level? What level would that be? In today's show Ian talks about different ability levels for dif...
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Improve your doubles game now! - Essential Tennis Podcast #130 from 2010-08-09T18:54
So what do the pros do that set them apart from the rest of the world? Today Ashley Fisher spends some time with Ian telling him about the ins and outs of professional level doubles. Many listen...
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Stop positioning yourself too close to the ball on your ground strokes! - Essential Tennis Podcast #129 from 2010-08-02T01:20
So many recreational players position themselves too close to the ball over and over again. Stop doing that! In today's show you'll learn two drills that you can do with a partner that will impr...
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Learn what to improve so you can beat pushers - Essential Tennis Podcast #128 from 2010-07-28T01:23
So many tennis players absolutely hate playing pushers: tennis players who put no pace on their shots and simply put everything back in play safely. Today Ian talks about what parts of your game...
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Avoiding Momentum Swings in Three Easy Steps - Essential Tennis Podcast #127 from 2010-07-19T01:29
Ever get way ahead in either a singles or doubles match only to see your lead quickly slip away? Today Ian talks about the causes of these big momentum shifts as well as a three step process for...
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Gear Talk with Jeremy Plumley - Essential Tennis Podcast #126 from 2010-07-12T01:32
Listen in on part 2 of 2 in a discussion with gear expert Jeremy Plumley. Ian and Jeremy talk about using lead tape to create more spin, selecting the correct racket for certain types of players...
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Mental toughness expert Dr. Cohn gives advice - Essential Tennis Podcast #125 from 2010-07-05T01:33
Dr. Patrick Cohn is back on the podcast to talk about all things mental toughness! Along the way he and Ian discuss three different listener questions. The first one has to do with staying relax...
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Ian and Jeremy talk about several important topics - Essential Tennis Podcast #124 from 2010-06-28T01:49
Being able to chose the right gear and customize it exactly the way you want can make a huge difference on the court! On today's show Master Racket Technician Jeremy Plumley talks about three im...
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Picking a target for every shot that you hit - Essential Tennis Podcast #123 from 2010-06-21T05:05
Would picking a target for a tennis shot ever lead to actually missing it? Today Ian answers that question and also talks about what factors should go into picking your targets as you play your ...
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Ian talks to Dave “The Koz” Kozlowski about offense - Essential Tennis Podcast #122 from 2010-06-14T05:09
Whenever tennis players think of offense hitting the ball with power and pace definitely comes to mind first. Did you know that you can also create offense by using slice? On today's show Ian ta...
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Learn 7 new drills to improve your net game - Essential Tennis Podcast #121 from 2010-06-07T05:13
Being comfortable at the net can introduce a whole new world of options and opportunities to you in singles. Having more solid volleys can obviously improve your doubles game as well! Listen to ...
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Battling out a match in the summer heat - Essential Tennis Podcast #120 from 2010-05-21T05:19
Today I'm joined by Fitness Blog writer Steve Beck to talk about how to battle the heat during your summer tennis play. I also talk about changing your grip from one forehand or backhand to anot...
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Learn how to take your ground strokes early - Essential Tennis Podcast #119 from 2010-05-20T06:11
Hitting on the rise can be a great way to improve your position on the court and take time away from your opponent at the same time. Learn how to do it correctly in todays show. Ian also discuss...
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Stop blaming the lob for your doubles losses! - Essential Tennis Podcast #118 from 2010-05-17T06:15
I so often hear doubles teams complain about opponents that put up lob after lob in a winning effort against them. If this sounds familiar then you absolutely have to listen to today's show as I...
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Are you born with your tennis playing style? - Essential Tennis Podcast #117 from 2010-05-10T06:30
Today I discuss some great questions from a listener having to do with different playing styles of tennis. I first go over the four main styles of play in detail, talk about which pros fit each,...
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So should you really be watching the ball during points? - Essential Tennis Podcast #116 from 2010-05-08T06:41
There are so many misunderstandings about watching the ball during your tennis play. Watching the ball is an incredibly simple concept, but so few recreational players do it well. Find out what ...
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So should you really be watching the ball during points? - Essential Tennis Podcast #115 from 2010-05-03T06:45
There are so many misunderstandings about watching the ball during your tennis play. Watching the ball is an incredibly simple concept, but so few recreational players do it well. Find out what ...
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Andy Zodin gives his thoughts on building a game plan - Essential Tennis Podcast #114 from 2010-04-19T15:50
Andy Zodin is back on the Essential Tennis Podcast to lend his expertise on the topic of anticipation during singles competition. He discusses with Ian things to look for on the court during you...
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Listen to Ian answer three listener questions - Essential Tennis Podcast #113 from 2010-04-12T17:03
Have you ever played a great point, setting yourself up for the easy put away only to miss your volley long? Today Ian talks about how to fix that mistake. Also discussed is the slice serve, sho...
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Professional speaker and coach Raj Gavurla - Essential Tennis Podcast #112 from 2010-04-05T17:25
Mental tennis topics are some of the most popular on the Essential Tennis Podcast, but did you know that mental toughness for a single player can be very different from mental toughness on a tea...
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Is there an unwritten rule about hitting at the female? - Essential Tennis Podcast #111 from 2010-03-29T17:28
In today's podcast my guest is tennis professional Jason Cole. Together we discuss three listener questions. The first has to do with choking up on your handle, should you be doing this on any o...
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Mental toughness expert David Groemping - Essential Tennis Podcast #110 from 2010-03-28T23:22
David Groemping has been a popular guest on the podcast and today he's back to talk about two topics. The first has to do with getting yourself out of a slump in your tennis game, the second is ...
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Learn about the six different types of tennis footwork - Essential Tennis Podcast #109 from 2010-03-15T23:25
Today's show is completely dedicated to one of the most important parts of your tennis game: footwork! Did you know that there are six different ways to move your feet on the tennis court? When ...
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Listen to Dave “The Koz” Kozlowski and Ian talk about which is more important to tennis players: control or power. - Essential Tennis Podcast #108 from 2010-03-08T23:34
Today I have a special guest on the Podcast: Dave "The Koz" Kozlowski. Koz has a huge passion for the game of tennis and has been around the sport his entire life. Listen to him give his thought...
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What footwork should you use when getting jammed up? - Essential Tennis Podcast #107 from 2010-03-01T00:37
Today I answer two listener questions. The first has to do with moving out of the way of a shot that's jamming you up on the court, both returns of serve and volleys up at the net. What stance s...
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Should you really be copying what the pros do on TV? - Essential Tennis Podcast #106 from 2010-02-22T00:15
My guest today is Andy Zodin of the "In The Zone" tennis radio show/podcast. Together we tackle two specific techniques which are typically linked to the modern game and discuss weather or not y...
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What do you do when ‘Plan A’ doesn’t work? - Essential Tennis Podcast #105 from 2010-02-15T00:34
Today I answer two great questions having to do with singles strategy. The first question has to do with changing up your strategy once you realize that your A Game isn't cutting the mustard. Le...
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Often times amateur players scoff cooperative hitting drills - Essential Tennis Podcast #104 from 2010-02-08T00:55
Cooperative hitting should be a big part of your practice routine! If it's not already then definitely take a listen to today's podcast episode. My guest on the show is Andy Zodin who hosts "In ...
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Do you struggle keeping focus during practice sessions? - Essential Tennis Podcast #103 from 2010-02-01T01:51
So many amateur players walk out onto the practice court and waste their time, don't be one of them! Today I talk about how to put together a practice that will help you keep your focus. The res...
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Do you ever experiment between different strokes? - Essential Tennis Podcast #102 from 2010-01-25T02:14
Have you ever experimented between a one and two-handed forehand or backhand? Is it ok to keep using two different shots on one side, or is it best to just pick one and stick with it? Also, I ta...
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What can you do about an opponent who hits passing shots over and over? - Essential Tennis Podcast #101 from 2010-01-18T02:16
Have you ever played an opponent in singles that hits incredible passing shots against you every single time you approach the net? What types of strategies or tactics can be used to be more succ...
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If you’re a 3.0 player now will it ever be possible to beat a 5.0? - Essential Tennis Podcast #100 from 2010-01-11T02:30
So exactly how good are 5.0 level players? How about 6.0 players? Do you think that you could win a set against somebody a full NTRP level ahead of you? How about a game? Listen as Jason and Ian...
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How often do you communicate with your doubles partner? - Essential Tennis Podcast #99 from 2010-01-04T02:33
One of the biggest ways that amateur doubles players can improve their results is by communicating with their partner better! In today's podcast Mark Hammelman and myself discuss the importance ...
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What’s the best technique for attacking on a weak, short shot? - Essential Tennis Podcast #98 from 2009-12-28T02:40
Today's show answers two excellent questions from listeners. The first question asks about attaching on a short, weak shot. What technique or footwork changes need to be made if you're constantl...
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Mental tennis expert David Groemping, Part 2 of 2! - Essential Tennis Podcast #97 from 2009-12-17T02:41
Back by popular demand is mental tennis expert and coach David Groemping! Together we tackle several new and interesting topics having to do with mental tennis in a two part series. In Part 2 of...
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Mental tennis expert David Groemping, Part 1 of 2! - Essential Tennis Podcast #96 from 2009-12-08T02:44
Back by popular demand is mental tennis expert and coach David Groemping! Together we tackle several new and interesting topics having to do with mental tennis in a two part series. In today's s...
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Special guest Will Hamilton and I talk about keeping tennis fresh and picking out strategical cues from your opponents. - Essential Tennis Podcast #95 from 2009-12-07T02:45
Today I have a special guest on the show: Will Hamilton of Fuzzy Yellow Balls! Together we tackle two listener questions. The first one has to do with keeping tennis fun and fresh even if you ar...
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Today’s topics include competitive tennis etiquette, using a ball machine most effectively, and the use of disguise in your game. - Essential Tennis Podcast #94 from 2009-11-30T02:46
When you're playing a doubles tennis match is it poor sportsmanship to continually hit at the weaker of your two opponents? What is the best way to take advantage of time spent on the court with...
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Is the western grip too extreme for the amateur player? - Essential Tennis Podcast #93 from 2009-11-20T02:48
This week's show is early and a little bit on the short side due to some holiday travels, but there's still a new show! Listen in as I discuss the pros and cons of the full western grip. Why exa...
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How do you best defeat an opponent who comes to the net - Essential Tennis Podcast #92 from 2009-11-16T02:53
When your opponent in singles continually comes to the net what are the best strategies to use in defeating them? How about when your opponent hits you deep, high shots to your one handed backha...
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Listen in as I answer three different listener questions - Essential Tennis Podcast #91 from 2009-11-09T02:54
Today I answer three great listener questions. The first one has to do with buildling mental muscle during important tennis matches, USTA tournaments specifically. Secondly I discuss the techniq...
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Have you been frustrated trying to serve and volley? - Essential Tennis Podcast #90 from 2009-11-02T02:55
When serving and volleying or returning and volleying ballance is incredibly important. What is the correct footwork to use on your way up to the net? Should you use a split step or shuffle step...
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My guest on the podcast today is Dr. Patrick Cohn - Essential Tennis Podcast #89 from 2009-10-26T02:58
Mental tennis is definitely a favorite topic here at Essential Tennis, Dr. Patrick Cohn knows why: it's a great way to improve your tennis game! Dr. Cohn and I discuss three quetsions from liste...
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Should you really be copying what the pros do on TV? - Essential Tennis Podcast #88 from 2009-10-19T03:00
My guest today is Andy Zodin of the "In The Zone" tennis radio show/podcast. Together we tackle two specific techniques which are typically linked to the modern game and discuss weather or not y...
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Is cardio training good for your tennis game? - Essential Tennis Podcast #87 from 2009-10-12T03:01
Today I answer three great questions coming from two different listeners. Our first topic has to do with working out for tennis. Is cardio good for your tennis game? Next up is a question about ...
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Master Racket Technician Jeremy Plumley joins me - Essential Tennis Podcast #86 from 2009-10-05T03:02
Thanks very much to everybody on the forums who contributed questions towards today's show with Jeremy Plumley, Master Racket Technician. Listen in as he gives his advice on string selection, di...
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What is the best way to deal with the sun in your eyes? - Essential Tennis Podcast #85 from 2009-09-28T03:04
Ever have problems with the sun blinding you during your serve? In today's show I discuss several strategies to make it more tolerable. Next I talk about two questions having to do with playing ...
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Dr. Jack and I are joined by a panel of tennis players - Essential Tennis Podcast #84 from 2009-09-21T03:07
All of us who play tennis on a regular basis deal with injuries and pain at some time or another. Today several listeners talk to Dr. Jack about their specific tennis ailments and he gives them ...
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Today I share my top three things to do and not do - Essential Tennis Podcast #83 from 2009-09-14T03:08
Are you playing your tennis matches blind, focusing on the wrong things and giving up more points than you should be? I talk today about what's at the core of strategy: making adjustments on the...
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Royce and I previously discussed what to watch out for - Essential Tennis Podcast #82 from 2009-09-07T03:09
What should you be looking for in a high quality tennis professional? Today Royce and I finish up our discussion about the topic, each of us give our top 3 things to look for in a tennis pro tha...
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Discussion with Mental Expert David Groemping, Part 2 of 2 - Essential Tennis Podcast #81 from 2009-08-31T03:13
David and I finish up answering many mental tennis questions from listeners of the podcast. Part 2 of 2.
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David Groemping and I talk about mental tennis issues - Essential Tennis Podcast #80 from 2009-08-24T03:15
David Groemping is back for another installment of mental tennis! This past week I got lots of great questions from listeners, so many that we're going to make this a two part show. In part 1 of...
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Four great listener questions get answered by Ian today - Essential Tennis Podcast #79 from 2009-08-17T03:17
The serve is such a vital part of a solid tennis game, today I answer two different questions from a listener about how to better hit an effective kick serve. After that I answer two different m...
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Dr. Jack answers several listener questions - Essential Tennis Podcast #78 from 2009-08-10T03:19
Dr. Jack is back on the podcast! He and I talk about several listener questions having to do with sports medicine. First up is a great discussion about playing in the heat, did you know that hum...
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Tennis pros that you should and shoudn't to give money to - Essential Tennis Podcast #77 from 2009-08-01T03:21
Hopefully either now or in the future, you have the opportunity to take private instruction from a certified tennis professional. How do you know that you're really getting your money's worth? I...
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Today’s guest is mental tennis expert Dr. Patrick Cohn - Essential Tennis Podcast #76 from 2009-07-27T03:22
The mental game is such a make or break topic when it comes to your competitive tennis. Today I'm joined by Dr. Patick Cohn of www.sportspsychologytennis.com who helps me answer several listener...
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Playing somebody who’s distracting and annoying - Essential Tennis Podcast #75 from 2009-07-18T03:31
If you compete in the game of tennis it's only a matter of time before you play a hooligan who tries to take you off your game. It might be on accident or even purposeful, either way it's import...
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The slice doesn’t tend to be my first choice for students - Essential Tennis Podcast #74 from 2009-07-13T05:32
Today's show is all about use of the slice. Thanks to JXG who asked all of the questions covered in the show, hopefully you guys find it useful! Topics include general strategies using slice, appro...
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Today’s show is an old school versus new school - Essential Tennis Podcast #73 from 2009-07-06T05:33
Listeners have commented to me in the past that I never have any guests on the show who disagree with anything that I say. Today's podcast changes all that! Fellow podcaster Ron Miller and myself d...
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Listeners know exactly how important the mental game is - Essential Tennis Podcast #72 from 2009-06-29T20:31
Learn how to improve your focus and concentration during both practice and competition in today's show. I discuss how to improve your focus in three main areas: during competitive point play, in be...
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Ever freeze up when the ball is coming towards you? - Essential Tennis Podcast #71 from 2009-06-22T20:29
We've all experienced "deer in the headlights" syndrome when facing a big serve or at the net with a passing shot on the way. Today I give some advice on how to avoid this freeze. Our second topic ...
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What’s the most effective way to pair up doubles players? - Essential Tennis Podcast #70 from 2009-06-15T20:26
What better person to ask about putting together doubles teams than the coach of a Division 1 tennis team! Matt Hill is our guest today on the podcast and we discuss the psychology and technical si...
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Improve your singles practice, strategy, and mental game - Essential Tennis Podcast #69 from 2009-06-13T20:33
Today is an all singles show! Learn how to put together a high quality, high focus practice session for your singles game. After that I talk about basic strategy ideas as well as how to become more...
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Mental expert David Groemping and mental tennis questions - Essential Tennis Podcast #68 from 2009-06-01T20:38
Mental coach David Groemping talks about two different mental tennis questions that listeners of the podcast have written in with. The first one has to do with tightening up on a serve during compe...
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