January 30: Psalm 55; Psalms 138–139:23; Isaiah 51:1–8; Galatians 3:23–29; Mark 7:1–23 - a podcast by Crossway

Psalm 55 (Listen)

Cast Your Burden on the Lord

To the choirmaster: with stringed instruments. A Maskil¹ of David.

55   Give ear to my prayer, O God,
    and hide not yourself from my plea for mercy!
2   Attend to me, and answer me;
    I am restless in my complaint and I moan,
3   because of the noise of the enemy,
    because of the oppression of the wicked.
  For they drop trouble upon me,
    and in anger they bear a grudge against me.


4   My heart is in anguish within me;
    the terrors of death have fallen upon me.
5   Fear and trembling come upon me,
    and horror overwhelms me.
6   And I say, “Oh, that I had wings like a dove!
    I would fly away and be at rest;
7   yes, I would wander far away;
    I would lodge in the wilderness; Selah
8   I would hurry to find a shelter
    from the raging wind and tempest.”


9   Destroy, O Lord, divide their tongues;
    for I see violence and strife in the city.
10   Day and night they go around it
    on its walls,
  and iniquity and trouble are within it;
11     ruin is in its midst;
  oppression and fraud
    do not depart from its marketplace.


12   For it is not an enemy who taunts me—
    then I could bear it;
  it is not an adversary who deals insolently with me—
    then I could hide from him.
13   But it is you, a man, my equal,
    my companion, my familiar friend.
14   We used to take sweet counsel together;
    within God’s house we walked in the throng.
15   Let death steal over them;
    let them go down to Sheol alive;
    for evil is in their dwelling place and in their heart.


16   But I call to God,
    and the LORD will save me.
17   Evening and morning and at noon
    I utter my complaint and moan,
    and he hears my voice.
18   He redeems my soul in safety
    from the battle that I wage,
    for many are arrayed against me.
19   God will give ear and humble them,
    he who is enthroned from of old, Selah
  because they do not change
    and do not fear God.


20   My companion² stretched out his hand against his friends;
    he violated his covenant.
21   His speech was smooth as butter,
    yet war was in his heart;
  his words were softer than oil,
    yet they were drawn swords.


22   Cast your burden on the LORD,
    and he will sustain you;
  he will never permit
    the righteous to be moved.


23   But you, O God, will cast them down
    into the pit of destruction;
  men of blood and treachery
    shall not live out half their days.
  But I will trust in you.

(ESV)

Psalms 138–139:23 (Listen)

Give Thanks to the Lord

Of David.

138   I give you thanks, O LORD, with my whole heart;
    before the gods I sing your praise;
2   I bow down toward your holy temple
    and give thanks to your name for your steadfast love and your faithfulness,
    for you have exalted above all things
    your name and your word.¹
3   On the day I called, you answered me;
    my strength of soul you increased.²


4   All the kings of the earth shall give you thanks, O LORD,
    for they have heard the words of your mouth,
5   and they shall sing of the ways of the LORD,
    for great is the glory of the LORD.
6   For though the LORD is high, he regards the lowly,
    but the haughty he knows from afar.


7   Though I walk in the midst of trouble,
    you preserve my life;
  you stretch out your hand against the wrath of my enemies,
    and your right hand delivers me.
8   The LORD will fulfill his purpose for me;
    your steadfast love, O LORD, endures forever.
    Do not forsake the work of your hands.

Search Me, O God, and Know My Heart

To the choirmaster. A Psalm of David.

139   O LORD, you have searched me and known me!
2   You know when I sit down and when I rise up;
    you discern my thoughts from afar.
3   You search out my path and my lying down
    and are acquainted with all my ways.
4   Even before a word is on my tongue,
    behold, O LORD, you know it altogether.
5   You hem me in, behind and before,
    and lay your hand upon me.
6   Such knowledge is too wonderful for me;
    it is high; I cannot attain it.


7   Where shall I go from your Spirit?
    Or where shall I flee from your presence?
8   If I ascend to heaven, you are there!
    If I make my bed in Sheol, you are there!
9   If I take the wings of the morning
    and dwell in the uttermost parts of the sea,
10   even there your hand shall lead me,
    and your right hand shall hold me.
11   If I say, “Surely the darkness shall cover me,
    and the light about me be night,”
12   even the darkness is not dark to you;
    the night is bright as the day,
    for darkness is as light with you.


13   For you formed my inward parts;
    you knitted me together in my mother’s womb.
14   I praise you, for I am fearfully and wonderfully made.³
  Wonderful are your works;
    my soul knows it very well.
15   My frame was not hidden from you,
  when I was being made in secret,
    intricately woven in the depths of the earth.
16   Your eyes saw my unformed substance;
  in your book were written, every one of them,
    the days that were formed for me,
    when as yet there was none of them.


17   How precious to me are your thoughts, O God!
    How vast is the sum of them!
18   If I would count them, they are more than the sand.
    I awake, and I am still with you.


19   Oh that you would slay the wicked, O God!
    O men of blood, depart from me!
20   They speak against you with malicious intent;
    your enemies take your name in vain.⁴
21   Do I not hate those who hate you, O LORD?
    And do I not loathe those who rise up against you?
22   I hate them with complete hatred;
    I count them my enemies.


23   Search me, O God, and know my heart!
    Try me and know my thoughts!⁵

(ESV)

Isaiah 51:1–8 (Listen)

The Lord’s Comfort for Zion

51   “Listen to me, you who pursue righteousness,
    you who seek the LORD:
  look to the rock from which you were hewn,
    and to the quarry from which you were dug.
2   Look to Abraham your father
    and to Sarah who bore you;
  for he was but one when I called him,
    that I might bless him and multiply him.
3   For the LORD comforts Zion;
    he comforts all her waste places
  and makes her wilderness like Eden,
    her desert like the garden of the LORD;
  joy and gladness will be found in her,
    thanksgiving and the voice of song.


4   “Give attention to me, my people,
    and give ear to me, my nation;
  for a law¹ will go out from me,
    and I will set my justice for a light to the peoples.
5   My righteousness draws near,
    my salvation has gone out,
    and my arms will judge the peoples;
  the coastlands hope for me,
    and for my arm they wait.
6   Lift up your eyes to the heavens,
    and look at the earth beneath;
  for the heavens vanish like smoke,
    the earth will wear out like a garment,
    and they who dwell in it will die in like manner;²
  but my salvation will be forever,
    and my righteousness will never be dismayed.


7   “Listen to me, you who know righteousness,
    the people in whose heart is my law;
  fear not the reproach of man,
    nor be dismayed at their revilings.
8   For the moth will eat them up like a garment,
    and the worm will eat them like wool,
  but my righteousness will be forever,
    and my salvation to all generations.”

(ESV)

Galatians 3:23–29 (Listen)

23 Now before faith came, we were held captive under the law, imprisoned until the coming faith would be revealed. 24 So then, the law was our guardian until Christ came, in order that we might be justified by faith. 25 But now that faith has come, we are no longer under a guardian, 26 for in Christ Jesus you are all sons of God, through faith. 27 For as many of you as were baptized into Christ have put on Christ. 28 There is neither Jew nor Greek, there is neither slave¹ nor free, there is no male and female, for you are all one in Christ Jesus. 29 And if you are Christ’s, then you are Abraham’s offspring, heirs according to promise.

(ESV)

Mark 7:1–23 (Listen)

Traditions and Commandments

7 Now when the Pharisees gathered to him, with some of the scribes who had come from Jerusalem, 2 they saw that some of his disciples ate with hands that were defiled, that is, unwashed. 3 (For the Pharisees and all the Jews do not eat unless they wash their hands properly,¹ holding to the tradition of the elders, 4 and when they come from the marketplace, they do not eat unless they wash.² And there are many other traditions that they observe, such as the washing of cups and pots and copper vessels and dining couches.³) 5 And the Pharisees and the scribes asked him, “Why do your disciples not walk according to the tradition of the elders, but eat with defiled hands?” 6 And he said to them, “Well did Isaiah prophesy of you hypocrites, as it is written,

  “‘This people honors me with their lips,
    but their heart is far from me;
7   in vain do they worship me,
    teaching as doctrines the commandments of men.’

8 You leave the commandment of God and hold to the tradition of men.”

9 And he said to them, “You have a fine way of rejecting the commandment of God in order to establish your tradition! 10 For Moses said, ‘Honor your father and your mother’; and, ‘Whoever reviles father or mother must surely die.’ 11 But you say, ‘If a man tells his father or his mother, “Whatever you would have gained from me is Corban”’ (that is, given to God)⁴—12 then you no longer permit him to do anything for his father or mother, 13 thus making void the word of God by your tradition that you have handed down. And many such things you do.”

What Defiles a Person

14 And he called the people to him again and said to them, “Hear me, all of you, and understand: 15 There is nothing outside a person that by going into him can defile him, but the things that come out of a person are what defile him.”⁵ 17 And when he had entered the house and left the people, his disciples asked him about the parable. 18 And he said to them, “Then are you also without understanding? Do you not see that whatever goes into a person from outside cannot defile him, 19 since it enters not his heart but his stomach, and is expelled?”⁶ (Thus he declared all foods clean.) 20 And he said, “What comes out of a person is what defiles him. 21 For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, 22 coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness. 23 All these evil things come from within, and they defile a person.”

(ESV)