Podcasts by Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga.
Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences.
A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.
Further podcasts by Myra Lewin
Podcast on the topic Selbstverwirklichung
All episodes
Use of the 5 senses or Cultivating Sattva from 2023-04-06T16:00
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools ...
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Freedom in the Spirit from 2022-02-17T10:00
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and...
Freedom in the Mind from 2022-01-13T15:00
Welcome to the Everyday Ayurveda & Yoga Freedom Series.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a...
How to trust yourSelf from 2021-12-20T11:00
In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life.
Change isn’t new, but for many this has felt unexpected and...
Flow with the cycles of life from 2021-11-19T15:00
There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letti...
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How to maintain a sense of self in relationships from 2021-10-14T12:00
Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?
...
Flow with the moon: how to heal difficult menstruation and menopause from 2021-09-10T16:00
Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health?
In this episode, Myra...
Dinacharya: choose your activities wisely from 2021-08-13T16:00
To be alive is to act. To be alive is also to choose.
Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to ou...
How to deal with fear, worry, and anxiety from 2021-07-08T14:00
Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:
- How to move beyond a diagnosis
- Why t... Listen
Everyday Sadhana: the evolution of a Yogini from 2021-06-10T10:00
Myra shares her 35-year evolution as a Yogini, including:
- Why consistency in practice is everything
- Why practicing Ayurveda took her Yoga practice to the next level
- Ho... Listen
Agni Therapy | How to Trust Your Ability to Heal from 2021-05-25T10:00
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast.
Click here to sign up for Agni Therapy
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Cultivating sattva Through seva from 2021-05-12T11:00
Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses:
- Seva as an act of compassion and caring for others... Listen
How agni impacts the mind from 2021-04-21T02:00
In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:
- How digesting food is related to ho... Listen
How the mahagunas determine your mental health from 2021-03-06T04:00
The impact of excess rajas and tamas on your mind and your ability to make live-giving choices.
In this episode, Myra uncovers how the mind operates on an energetic level through the le...
Understanding disordered eating through the 5 kleshas from 2021-02-04T00:00
In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:
- How the commercialization of food has distorted our relationship... Listen
Shraddha: the foundation of mental health from 2021-01-18T23:00
This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.
Join Myra as she discusses:
- Why most illness an... Listen
Ayurveda&Yoga for disordered eating with special guest Acharya Shunya from 2020-12-28T01:00
In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss h...
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Exploring the gurvadi gunas: cloudy (avila) and clear (vishada) from 2020-11-13T04:00
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. U...
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Exploring the gurvadi gunas: rough (khara) and smooth (slakshna) from 2020-10-08T05:00
Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).
In this episode Myra discusses:
- Causes of common hea...
Exploring the gurvadi gunas: hard (kathina ) and soft (mridu ) from 2020-09-11T09:00
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. ...
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Exploring the gurvadi gunas: dull (manda) and sharp (tikshna) from 2020-08-13T09:00
The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month's episode we'll explore the gunas o...
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Exploring the gurvadi gunas: static (sthira) and mobile (chala) from 2020-07-08T07:00
In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.
Myra explains:
- ...
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Exploring the gurvadi gunas: dense (sandra) and flowing (sara) from 2020-06-10T07:00
Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature.
With Myra as your guide you will le...
Exploring the gurvadi gunas: subtle (sukshma) and gross (sthula) from 2020-05-06T09:00
The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You&apo...
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Exploring the gurvadi gunas: light (laghu) and heavy (guru) from 2020-04-01T05:00
The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In...
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Exploring the gurvadi gunas: wet (snigdha) and dry (ruksha) from 2020-03-02T10:00
Our modern lifestyles tend towards dryness. Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all create imbalance. In this episode, Myra offers Ayu...
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Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna) from 2020-02-09T10:00
How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.
Thanks for tuning in to the Everyday...
Cultivate balance with the gurvadi gunas from 2020-01-13T12:00
Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dyna...
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Tools for elevating your well-being from 2019-12-17T14:00
A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.
Thanks for tuning in to the Everyday Ayurve...
Ishvarapranidhana: remember who you truly are from 2019-11-15T15:00
Focus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experience the power of choice, inspired by a conne...
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Let tapas be your foundation from 2019-08-22T07:00
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team ...
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Swadhyaya: it's an inside job from 2019-08-22T07:00
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team ...
Listen
Samtosha: the sweet space of acceptance from 2019-08-19T07:00
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team ...
Listen
Saucha: cleansing the avenues of consciousness from 2019-07-22T12:00
Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of ...
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Aparigraha: let go and let it flow from 2019-06-15T00:00
Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this episode Myra talks about how to let go of resis...
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Experiencing true intimacy with brahmacharya from 2019-05-11T06:00
The desire for intimacy is part of our fabric. We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing. Intimacy is a communing with a momen...
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Asteya: the power of focus from 2019-04-13T13:00
Asteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have start...
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Satya: self-honesty, moment by moment from 2019-03-06T13:00
The practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then ...
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Step out of fear and into faith with the practice of ahimsa from 2019-02-05T05:00
Everything that you think and do matters. It all has a result. It all has consequences. So how do you change the way you think and act for the better? How do you bring about positive results in...
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Swadhyaya: Creating lasting change from a place of honesty from 2019-01-14T13:00
Swadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with yourself about why you act, you can better un...
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Balance the mahagunas for an enjoyable holiday season from 2018-12-22T08:00
Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a meaning of doing too much and rushing around fr...
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Cultivating a strong sense of self with satya from 2018-11-27T23:00
In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being. In this episode, Myra discusses how the practice of satya - or self-honesty ...
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Harmonize your divine feminine and masculine energy with the gurvadi gunas from 2018-10-15T12:00
The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and within yourself in order live a more balanced ...
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Understanding your emotions and how they relate to the flow of Prana from 2018-08-27T12:00
Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, happiness, and longevity.
Coming up later th...
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Is your work Love made visible? Understanding the role of the maha gunas in your dharma. from 2018-07-17T12:00
The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.
Coming up later this month we’ll be hosting a free training called F...
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Developing wisdom through Yoga Acharya from 2018-06-20T12:00
We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.
Coming up later this month we’ll be hosting a free training called Flow with the Fe...
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The senses and Ayurveda from 2018-05-15T12:00
Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas.
Coming up later this month we’ll be hosting a free training called Flow with ...
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Maintaining the roots of Ayurveda and Yoga from 2018-04-17T12:00
Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and p...
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Find the meaning of life through the purushartas from 2018-03-20T12:00
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.
Satya and acceptance from 2018-02-20T13:00
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth.
...
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Discover and live your truth from 2018-01-16T13:00
Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth.
Coming up ...
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The Impact of Our Posture from 2017-12-19T13:00
Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra off...
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Simple Smooth Cooking (with live demo) from 2017-11-20T13:00
Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational ...
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Freedom in viveka from 2017-10-17T12:00
Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.
Coming up later this month we’ll be hosting a free training called Flow ...
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Nourish your sense organs from 2017-09-19T12:00
Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping...
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Yoga asana from 2017-08-16T12:00
Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher.
Coming up later this mo...
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Transformation of personality through Ayurveda from 2017-07-18T12:00
Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four t...
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The Beauty of Aging from 2017-06-22T12:00
Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine wh...
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Student of Life from 2017-05-17T12:00
Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is...
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Cultivating Prana from 2017-04-18T12:00
Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!
Coming up later this month we’ll be hosting a free training called Flow with ...
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Relief from overwhelm and time stress from 2017-03-21T12:00
Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.
Coming up later this month we’ll be hosting a free training called Flow with the Fem...
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The Effect of Color from 2017-02-21T13:00
Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.
Coming up later this month we’ll be hosting a free training called Fl...
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Masculine and feminine energy within you from 2017-01-17T13:00
Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided meditation for personal balance is included in this ...
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Take the stress out of your commitments from 2016-12-20T13:00
Myra and Kelsey offer tools for saying yes and no, without feeling stressed.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformat...
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Move beyond cravings with Ayurveda and Yoga from 2016-11-15T13:00
Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transfo...
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How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food) from 2016-10-17T12:00
Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.
Coming up later this month we’ll be hosting a free training called Fl...
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Be your own healer with Ayurveda and Yoga from 2016-09-19T12:00
Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and Yoga
Coming up later this month we’ll be hosting a free training called Flow wi...
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The stages of life for women from 2016-08-16T12:00
Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of life
Coming up later this month we’ll be hosting a free training called Flow with the F...
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The yamas and niyamas from 2016-07-19T12:00
Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine w...
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What are Ayurvedic treatments? from 2016-06-27T12:00
Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.
Coming up later this month we’ll be hosting a free training ca...
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Travel tips from Ayurveda and Yoga from 2016-05-16T12:00
Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane trips to remedies for jet-lag, learn how to stay...
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Flourish through busy times - Intuitive Energy Practice from 2016-04-18T12:00
Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hectic schedule.
Coming up later this month w...
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Seasonal transition and cleansing (dietary cleanses) from 2016-03-14T12:00
Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.
Coming up later this month we’ll be hosting a free t...
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Leave food allergies behind! from 2016-02-16T13:00
Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions.
Coming up later this month we’ll be hosting a free training called Fl...
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Design your new year; guided meditation and other tools from 2016-01-18T13:00
Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want this year.
Coming up later this month we’l...
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Happiness, habits, and the holidays from 2015-12-15T13:00
Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.
Coming up later th...
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Thrive through the holidays with Ayurveda and Yoga from 2015-11-16T13:00
Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the holidays.
Coming up later this month we’l...
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Overcoming life?s challenges with Ayurveda and Yoga from 2015-10-19T12:00
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming life?s challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyo...
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The Senses from 2015-09-15T12:00
Myra and Kelsey discuss the use and influence of the senses
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions on...
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Sacred eating from 2015-08-18T12:00
Myra and Kelsey discuss the spiritual aspects of diet and consumption.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transforma...
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Energy flow from 2015-07-17T12:00
Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.
Coming up later this month we’ll be host...
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Womanhood - menopause from 2015-06-16T12:00
Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine power
Coming up later this month we’ll be hosting a free training called Flow with the Fe...
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Ayurveda and fertility from 2015-05-18T12:00
Tips men and women desiring conception and healthy pregnancy.
Coming up later this month we’ll be hosting a free training called Flow with the Feminine which is four transformational sessions ...
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Womanhood - being a balanced woman from 2015-04-20T12:00
Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine power
Coming up later this month we’ll be hosting a free ...
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Oral Care -what can your tongue tell you? from 2015-03-14T12:00
Myra and Kelsey talk about a good daily routine and the information you can read on your tongue
Coming up later this month we’ll be hosting a free training called Flow with the Feminine...
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Eat well with a busy schedule from 2015-02-11T13:00
Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi.
Coming up later this month we’ll be hosting a free training called Flow with ...
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Agni, dinacharya and beginning meditation from 2015-01-22T13:00
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.
Coming up later this month we’ll be hosting a free tr...
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Agni, dinacharya and beginning meditation from 2015-01-22T13:00
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.
Learn Hale Pule's tridoshic approach to creating nour...
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Agni, dinacharya and beginning meditation from 2015-01-22T13:00
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.
Coming up later this month we’ll be hosting a free tr...
Listen