142 EE The Best Way to Nap - a podcast by QuickAndDirtyTips.com

from 2021-01-31T22:10:42.023393

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We all know that getting a full night's rest is good for our health and our appearance, but what about napping? Should we leave napping for toddlers? Is there a preferred way to nap? Everyday Einstein catches some zzzzz's and gives you 8 strategies to optimize your naps. Read the transcript: http://bit.ly/1EvjRMV