300 - Mindfulness: The Science Behind the Practice - a podcast by QuickAndDirtyTips.com

The practice of mindfulness is everywhere. Business leaders, professional athletes, mental health professionals, and, of course, your neighbor down the street, are all discussing how being mindful can improve our mental state and general well-being. So what is mindfulness? And what does the research have to say about its ability to better our lives?

Read the transcript at https://www.quickanddirtytips.com/education/science/mindfulness-the-science-behind-the-practice
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