358 - Science Says It Takes This Long to Form a Habit - a podcast by QuickAndDirtyTips.com

Here's what goes on in your brain when you make a resolution, and how long it might take for it to stick. (Hint: It's not 21 days.) TRANSCRIPT: https://quickanddirtytips.com/education/science/how-long-habit | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/qdteinstein | Twitter: https://twitter.com/qdteinstein

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