S2E20 - 2:20 Get Mad! - a podcast by Evil Ego Hour

Do you claim your anger? Do you suppress your emotions? We travel to the depths of anger in this episode. Topics for this week include the pros and cons of anger, using anger as fuel, and the different coping mechanisms we use to deal with our anger.

• 0:00 Start


• 2:14 To skip Opening rant


• 6:47 Intro to “Anger”


• 13:06 “The angriest you’ve ever been?”


• 18:26 Anger and injustice


• 23:36 The catalyst for the change


• 27:15 Claim your anger


• 31:01 Displacement


• 34:30 Suppression vs Repression


• 39:58 Anger & communication


• 43:20 Using your fire

No sponsor this week, thank you for listening :)

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