Aliveness and the Universal Athletic Human Blueprint: EMP Podcast 41 - a podcast by Evolve Move Play

The way you train directly affects the way you perform and the way you live.
Are you stuck training dead patterns and irrelevant drills? Let's take a look at how you can breathe some life into your practice!

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?? SHOW NOTES
00:00 - Intro
04:30 - Aliveness in Martial Arts
11:38 - Parkour, Gymnastics, Track & Field
23:24- Team Sports and the Constraint Led Approach
29:33 - Constraints, Affordances, and Perception & Action Coupling
34:58 - Playing the Game
39:54 - Variability
44:24 - The Natural Athlete
55:14 - Outro


Fundamentally all sports are based on some combination of being able to move effectively through the environment, being able to throw, catch, carry, strike and manipulate objects, and being able to work cooperatively with or competitively against other humans or animals.

Training physical qualities in isolation will never provide the complete set of perceptual motor skills that provide an optimal base for adaption to any athletic task. However, a combination of elements from parkour, Mixed Martial Arts, and team sports, taught primarily in natural environments and using a constraint lead approach to teaching absolutely can.

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? Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.

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#EvolveMovePlay #Movement #NaturalMovement #Parkour #MMA #MartialArts #TeamSports #ConstraintLedApproach #Coaching #Teaching #Aliveness #PerceptionAndAction #MotorLearning #EcologicalDynamics #Play #OptimalPerformance #EMPPodcast

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