Establishing The Essential Practices With Kelly Starrett: EMP Podcast 49 - a podcast by Evolve Move Play

A movement practice should be a continual source of health, learning and personal growth. But can it actually have the opposite effect? K-Star is on the podcast today to talk about this subject and more!

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?? SHOW NOTES
00:00 - Intro
05:14 - Finding New Challenges
09:45 - The Training Spectrum
20:13 - The Essential Aspects
33:54 - Overtraining
45:07 - Dietary Tribalism
56:40 - Outro

There’s nothing at all wrong with having a passion and diving deeply into one discipline, but without temperance that drive to excel can be a slippery slope.

At the very least we run the risk of closing ourselves off to new lessons and practices that can be hugely beneficial to us. At worst we can become blinded to our own health and function, drive ourselves into the ground and do irreparable damage.

This is one of the biggest benefits of being a generalist mover. Engaging in a wide variety of practices that cultivate your weaknesses and cover each other's blind spots not only improves your overall health, it gives you a more sustainable pathway towards learning and growth.


?? See full notes on the companion blog:
https://www.evolvemoveplay.com/essential-practices-with-kstar-emp-ep-49/

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? Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.

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Learn More About K-Star!
Twitter: @thereadystate
Website: www.thereadystate.com

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