Fitness And Natural Movement - Bridging The Gap With Kelly Starret: EMP Podcast 50 - a podcast by Evolve Move Play

Your movement practice should not only improve the health and function of your body, it should also feed your passion for life. K-Star is back for our 50th episode to talk about how to strike a balance between natural movement and conventional fitness so we can get the absolute best from both worlds.

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?? SHOW NOTES

00:00 - Intro
05:12 - Examining the Role of Natural Movement
32:17 - Finding and Creating Solutions
38:15 - Proper Preparation
44:15 - Scalability
47:19 - The complete warm up
52:39 - The Coaches Dialogue


What if you were able to partake in a practice that regularly exposed you to all the fundamental aspects of human movement? If every day you were able to connect to the wild power inside of you and use it to forge a life of freedom, strength, and adventure, then suddenly certain conventional fitness practices would have a renewed sense of value to you.

Rather than working out just to work out, with endless routines to hit every muscle from every angle, your practice would reveal what missing pieces are most crucial to you and allow you to focus your gym time on developing the aspects of your health and function that would directly translate back into the practice you love so much.

?? See full notes on the companion blog:
https://www.evolvemoveplay.com/fitness-movement-emp-ep-50-kelly-starrett/

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?? SCHEDULE
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? Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.

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? VISIT US ONLINE
- EMP Website: https://www.evolvemoveplay.com
- Instagram: @RafeKelly http://www.instagram.com/rafekelley/
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Learn More About K-Star!
Twitter: @thereadystate
Website: www.thereadystate.com

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Website of Evolve Move Play