Moving Beyond Mindfulness with Mark Walsh: EMP Podcast 31 - a podcast by Evolve Move Play

Greetings everybody and welcome back to the Evolve Move Play Podcast! We’ve taken a bit of time off to focus on running retreats and releasing our Natural Parkour Online Course. It will be a few weeks before we are ready to get the podcast running again full steam but we decided to offer this special episode the celebrate the release of our friend Mark Walsh's book Embodiment.

Find that book here https://www.amazon.com/Embodiment-Moving-mindfulness-Mark-Walsh/dp/1916249221

For our 31st episode we have the one and only Mark Walsh of Embodied Yoga Principles joining us to talk about his new book “Embodiment: Moving Beyond Mindfulness”. This is his third time visiting us on the podcast, and if you didn’t catch his last two appearances, I highly recommend that you go listen to those first to get a real solid idea of just what embodiment is and why it is so important for those of us working towards our most heroic selves.

This episode we will talk at length about how to conceptualize our practices and how to layer in elements of EYP to take our self development to the next level. We also talk about the dark side of peak experiences and address the problem of habitual state seeking in ourselves and our students.

So give it a listen and let us know what you think in the comments below!

SHOW NOTES
00:00 - Intro
00:58 - Recap & Marks Book
06:58 - Fitting the Pieces Together
13:08 - Optimizing Your Practice
18:53 - Putting EYP to Work
32:50 - Sacrifice
39:34 - The Shadow Side of Peak Experience
47:43 - Getting Free From State Seeking
53:06 - Fantasy, Sci-fi, and Ukranian Wife Deathmatches

LEARN MORE
www.theembodimentbook.com
www.embodiedyogaprinciples.com

SUPPORT US
www.evolvemoveplay.com
www.patreon.com/rafekelley

Thanks everyone, and happy moving!

-The EMP Team

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